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Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1750 Sue McCollum 66 FRA 2,541 2:57.0
1752 Toby Webb 79 USA 2,537 2:57.3
1753 Havane Güngör 67 TUR 2,535 2:57.5
1754 Girish Warrier 48 USA 2,526 2:58.1
1755 Annie Werner 49 USA 2,525 2:58.2
1756 Peter Ansel 56 USA 2,521 2:58.5
1757 Virginia Orlov 38 USA 2,517 2:58.7
1757 Wayne Strong 94 USA 2,517 2:58.7
1759 Alexander Wilms 35 GER 2,515 2:58.9
1760 María Jesús Moyano Fernández 48 ESP 2,513 2:59.0
1761 John Klein 51 USA 2,512 2:59.1
1762 Gene Kelley 73 USA 2,503 2:59.7
1763 Julie Shields 53 USA 2,494 3:00.4
1763 Kathrin Pasold 43 GER 2,494 3:00.4
1765 Bill Santus 78 USA 2,493 3:00.5
1766 Ling Lin 40 USA 2,479 3:01.5
1767 Anne Murray 56 AUS 2,478 3:01.5
1767 Brooksie Slaughter 57 USA 2,478 3:01.5
1767 Tim Phipps 44 USA 2,478 3:01.5
1770 Mike Harper 32 USA 2,470 3:02.1
1771 Tamara Zachas 47 USA 2,454 3:03.3
1772 Jenny Taylor 44 USA 2,442 3:04.2
1773 Alyssa McCool 44 USA 2,441 3:04.3
1773 Luigi Larocca 62 ITA 2,441 3:04.3
1773 Tiffany Gruen 42 USA 2,441 3:04.3
1776 Cole Hendrix 32 USA 2,431 3:05.1
1776 Paul Ipolito 72 USA 2,431 3:05.1
1778 Bill Wallace 64 CAN 2,428 3:05.3
1779 Renea Cooper 49 USA 2,427 3:05.4
1780 M P 55 USA 2,408 3:06.8
1781 Alison Pritchard 58 AUS 2,402 3:07.3
1782 Trey Stokes 39 USA 2,381 3:08.9
1783 Rebecc Angelos 51 USA 2,373 3:09.6
1784 Kathryn Tsemberlis 48 USA 2,371 3:09.7
1785 Kim Armstrong 56 USA 2,367 3:10.1
1786 Teresa Martin 58 USA 2,362 3:10.5
1787 Jennifer Swiger 48 USA 2,361 3:10.5
1788 Hanna Olsson 35 USA 2,360 3:10.6
1789 Bhavani Polvino 49 USA 2,342 3:12.1
1789 Erin Herschleb 44 USA 2,342 3:12.1
1791 Brian Davis 63 USA 2,333 3:12.8
1792 Dana Kirkham 53 USA 2,330 3:13.1
1793 Fred Fiscus 65 USA 2,318 3:14.1
1794 Chen Ge 36 USA 2,315 3:14.3
1795 Barbara Faulstich 32 GER 2,299 3:15.7
1796 Cicely Bosley 42 USA 2,298 3:15.8
1797 Terrie McLaughlin 68 USA 2,297 3:15.9
1798 Kelly Casey 36 USA 2,280 3:17.3
1799 Celeste M 52 USA 2,276 3:17.7
1800 Linda Hughes 61 USA 2,271 3:18.1