Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Megan O’Toole | 42 | USA | 3,116 | 2:24.4 | ||
| 1402 | Nadine von Lieres | 41 | NAM | 3,114 | 2:24.5 | ||
| 1402 | Shannon Milliken | 56 | Denver, CO | USA | 3,114 | 2:24.5 | |
| 1404 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,112 | 2:24.6 |
| 1405 | David Ferguson | 64 | WI | USA | 3,109 | 2:24.7 | |
| 1405 | Aric B | 46 | USA | 3,109 | 2:24.7 | ||
| 1405 | Dank Mitchell | 34 | USA | 3,109 | 2:24.7 | ||
| 1408 | Pierre BOLOT | 57 | TOURRETTE LEVENS | FRA | 3,108 | 2:24.7 | |
| 1408 | Umut Sahin | 40 | TUR | 3,108 | 2:24.7 | ||
| 1410 | Damon Grandbouche | 54 | USA | 3,104 | 2:24.9 | ||
| 1410 | Matthew Everett | 45 | GBR | 3,104 | 2:24.9 | ||
| 1412 | James Gobbett | 84 | Rovereto | ITA | 3,102 | 2:25.0 | |
| 1412 | charlie thompson | 54 | GBR | 3,102 | 2:25.0 | ||
| 1414 | Julie Applegate | 47 | USA | 3,101 | 2:25.1 | ||
| 1415 | Courtney Mort | 34 | USA | 3,100 | 2:25.1 | ||
| 1416 | Mark EBORALL | 52 | Leicestershire | GBR | 3,099 | 2:25.2 | |
| 1417 | Sarah Bayless | 44 | WA | USA | 3,097 | 2:25.3 | |
| 1417 | Vasilis Papachristou | 38 | GRE | 3,097 | 2:25.3 | ||
| 1417 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,097 | 2:25.3 | |
| 1420 | Jurgen Lahousse | 45 | BEL | 3,095 | 2:25.3 | ||
| 1421 | Melanie Seader | 50 | USA | 3,092 | 2:25.5 | ||
| 1421 | Andres Tarrech | 37 | VEN | 3,092 | 2:25.5 | ||
| 1423 | Margaret Weir | 51 | USA | 3,091 | 2:25.5 | ||
| 1424 | Norman Cohen | 64 | USA | 3,089 | 2:25.6 | ||
| 1425 | Justin Richard | 50 | CAN | 3,087 | 2:25.7 | ||
| 1425 | Ismael Toca | 31 | FRA | 3,087 | 2:25.7 | ||
| 1427 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,084 | 2:25.9 | |
| 1427 | Marrit Ruseler | 49 | NED | 3,084 | 2:25.9 | ||
| 1427 | Jose Couvertier | 47 | TX | USA | 3,084 | 2:25.9 | |
| 1430 | Emma Cole | 27 | AUS | 3,083 | 2:25.9 | ||
| 1430 | Kenneth Chan | 44 | USA | 3,083 | 2:25.9 | ||
| 1430 | Jennifer Davis | 55 | USA | 3,083 | 2:25.9 | ||
| 1430 | Trevor Miles | 37 | Summerville, SC | USA | 3,083 | 2:25.9 | |
| 1434 | Alan Gorjan | 55 | SLO | 3,082 | 2:26.0 | ||
| 1435 | Mike Johnson | 46 | USA | 3,081 | 2:26.0 | ||
| 1436 | Ana Carolina Imlay | 42 | USA | 3,080 | 2:26.1 | ||
| 1436 | Kelly McCall | 52 | USA | 3,080 | 2:26.1 | ||
| 1438 | Tony Cornwall | 59 | Swanage | GBR | 3,079 | 2:26.1 | |
| 1438 | Chantal Payson | 48 | USA | 3,079 | 2:26.1 | ||
| 1440 | Donald Poust | 57 | Hickory, NC | USA | 3,077 | 2:26.2 | |
| 1441 | David Holsclaw | 59 | USA | 3,076 | 2:26.2 | ||
| 1441 | Sonja Ooms | 45 | BEL | 3,076 | 2:26.2 | ||
| 1443 | Uma Gokhale | 28 | USA | 3,075 | 2:26.3 | ||
| 1444 | Zac Habel | 48 | Amarillo, TX | USA | 3,074 | 2:26.3 | |
| 1444 | Ron Hill | 38 | USA | 3,074 | 2:26.3 | ||
| 1446 | Steven Smith | 56 | WI | USA | 3,072 | 2:26.4 | |
| 1447 | Mary Childs | 59 | Kenilworth | GBR | 3,071 | 2:26.5 | |
| 1448 | Lisa Mann | 53 | NZL | 3,070 | 2:26.5 | ||
| 1449 | Dorothea Kirstein | 36 | GER | 3,069 | 2:26.6 | ||
| 1450 | Anne Prescott | 60 | USA | Lake Oswego Community Rowing (LOCR) | 3,068 | 2:26.6 |