Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Dan Thole	60	Cape Coral, FL	USA		2,961	2:31.9
1552	Alexei Parphyonov	37	Saint Petersburg	AIN		2,959	2:32.0
1553	Jordan Eusebio	37		USA		2,957	2:32.1
1554	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,956	2:32.2
1555	Dave Revollo	44		USA		2,954	2:32.3
1556	高高	43	苏州	CHN	亦可赛艇	2,953	2:32.3
1556	Dennis Fitzpatrick	59		USA		2,953	2:32.3
1558	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,951	2:32.4
1559	Ryan McNeely	40		USA		2,946	2:32.7
1559	Paola Rizzuto	41	NY	USA		2,946	2:32.7
1561	Miriam Whitten	59		USA	Texas Military Forces	2,945	2:32.8
1561	Riccardo Russo	46		ITA		2,945	2:32.8
1563	Rob Faletra	54		USA		2,943	2:32.9
1564	Miguel Blasco	63		ESP		2,941	2:33.0
1565	Christian Krenn	55	Kasten/Wundschuh	AUT		2,940	2:33.0
1566	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,939	2:33.1
1566	william jurata	63		USA		2,939	2:33.1
1568	joseph woodard iii	66		USA		2,938	2:33.1
1569	Susannah Groen	42		CAN		2,937	2:33.2
1570	Kyle Rafferty	50		USA		2,935	2:33.3
1571	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:33.4
1572	Pantelis Hadjiyerou	58		CYP		2,930	2:33.5
1572	Annie Berkhoff	55		NED		2,930	2:33.5
1574	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,928	2:33.6
1575	William Doby	51	Southlake, TX	USA		2,925	2:33.8
1576	John D Woods	62	Belfast	IRL		2,922	2:34.0
1576	John Casella	60		USA		2,922	2:34.0
1578	Kristie Jones	47		USA		2,921	2:34.0
1579	Mohan Menon	62		USA		2,919	2:34.1
1580	Andreas Hofreither	49		AUT		2,909	2:34.6
1581	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	2,907	2:34.7
1582	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	2,905	2:34.9
1583	Charlotte Becker	75	Gresham, OR	USA		2,902	2:35.0
1584	Scarlett Stephenson	20		GBR		2,900	2:35.1
1585	Dorian Domijan	24		CRO		2,899	2:35.2
1585	michael heifetz	57		USA		2,899	2:35.2
1587	Stuart Davidson	68		USA		2,896	2:35.3
1587	Katie Lew	38		USA		2,896	2:35.3
1589	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,894	2:35.4
1590	Marlis Jabs	56		CAN		2,893	2:35.5
1591	Moriah Peterson	39		USA		2,892	2:35.6
1592	Bonkil Koo	36	Yorba Linda, CA	USA		2,891	2:35.6
1592	Heather Campbell	37		GBR		2,891	2:35.6
1594	Jaclyn Murray	26		USA		2,889	2:35.7
1595	David Masters	51		USA		2,888	2:35.8
1596	Mary Anderson	35		USA		2,887	2:35.8
1597	Ryan Adzima	43	Las Vegas, NV	USA		2,886	2:35.9
1597	Mitri Ryce	36	NJ	USA		2,886	2:35.9
1599	Louis Töbe	15	Würselen	GER		2,881	2:36.1
1599	Elizabeth Ung	42		CAN		2,881	2:36.1