Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Donna Prochoda	63		USA		2,813	2:39.9
1652	Lauren Feldman	50		USA		2,810	2:40.1
1653	Ryan Tucker	34		USA		2,808	2:40.2
1654	Desarae Romero	42		USA		2,800	2:40.7
1655	Sheila Hart	54		GBR		2,799	2:40.7
1655	Mikhail G	11		USA		2,799	2:40.7
1655	Ferhat Mesut Görür	40		TUR		2,799	2:40.7
1655	Anton Golowin	45		USA		2,799	2:40.7
1659	Michael Dean	59		USA		2,796	2:40.9
1660	Joanna Valsamanidi	35		GRE		2,787	2:41.4
1660	Irene Ancevski	38		USA		2,787	2:41.4
1662	Andrea Swanson	48		USA		2,786	2:41.5
1663	John Church	64		USA		2,785	2:41.5
1664	Susan Stickney	78	Bude	GBR		2,784	2:41.6
1665	Sierra Boyd	49		USA		2,783	2:41.6
1665	Tola Miko	47		POL		2,783	2:41.6
1667	Jacques Johnson	60	Johns Creek, GA	USA		2,782	2:41.7
1668	Mike Vaillancourt	60	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,779	2:41.9
1669	A R	68	MD	USA		2,778	2:41.9
1670	Natalia Hilton	28		USA		2,774	2:42.2
1671	Dale Schmitt	68	Pittsburgh	USA		2,772	2:42.3
1672	Emma Larue	54		FRA		2,771	2:42.3
1673	Anne-Pier Voyer	38		CAN		2,763	2:42.8
1673	Angie Bien	39		USA		2,763	2:42.8
1673	Anne Ades	56		USA		2,763	2:42.8
1676	Brenda Lyons	34		USA		2,762	2:42.9
1677	Joel Kligerman	71		USA		2,759	2:43.1
1678	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	2,758	2:43.1
1679	Norae Luna Kim	41		KOR		2,757	2:43.2
1679	SeongBeom Hong	38		KOR		2,757	2:43.2
1679	Hanaka Avenetti	28		USA		2,757	2:43.2
1682	NESTOR HERNANDEZ	68		CHI		2,756	2:43.2
1682	Trish Skenfield	59	Wakefield	GBR		2,756	2:43.2
1684	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,746	2:43.8
1685	Chris Burgess	-	Newbury, MA	USA		2,742	2:44.1
1686	Stephen Harbour	45		USA		2,737	2:44.4
1687	Tracey Hider	53		GBR		2,734	2:44.5
1688	Marsha Cornelius	53		GBR		2,729	2:44.8
1689	Karen Dexter	71		USA		2,719	2:45.5
1690	Dorey Grimes	65		USA		2,718	2:45.5
1691	Trudy Kaltner	47		USA		2,717	2:45.6
1692	Shelby Ochoa	34	Hollister, CA	USA		2,716	2:45.6
1693	Chris Reid	49	Westminster, CO	USA		2,714	2:45.8
1694	Michael Roubitchek	48	Chatham, IL	USA		2,708	2:46.1
1695	Ursula Knoechel	64		GER		2,707	2:46.2
1695	Justin Kendall	49		USA		2,707	2:46.2
1697	Roxane Simonian	72	Claremont, CA	USA		2,705	2:46.3
1698	Paul Sotzin	32		USA		2,704	2:46.4
1699	Shane May	48		AUS		2,703	2:46.4
1700	Kristen Fillio	53	NC	USA	50Plus	2,700	2:46.6