Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Steven Troll	60		CAN		3,024	2:28.8
1502	Aidah Omar	40		SGP		3,022	2:28.9
1503	Lui Ashton	50		AUS		3,021	2:28.9
1503	Dimitar Pavlov	61	Burgas	BUL		3,021	2:28.9
1505	Naresh Chaurushi	62	Surat	IND	Athlecross	3,020	2:29.0
1505	Denise Whitten	53		USA		3,020	2:29.0
1505	Mark Gillespie	41		USA		3,020	2:29.0
1508	Yvonne Groot	57		NED		3,018	2:29.1
1508	Florence Borremans	55		FRA		3,018	2:29.1
1508	David Prestwich	51		USA		3,018	2:29.1
1511	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	3,017	2:29.1
1512	Ioan Kozsar	49		FRA		3,016	2:29.2
1513	Clint Mattoon	49	Lincoln, CA	USA		3,013	2:29.3
1513	Robert Ray	50		USA		3,013	2:29.3
1515	Matthew Cooper	68		USA		3,011	2:29.4
1516	Daniel Lahyani	60		ISR		3,009	2:29.5
1517	Ken Salem	-		CAN		3,007	2:29.6
1518	Wendy Lemoine	62		USA		3,004	2:29.8
1519	Hans Pfeil	61		GER	Free Spirits	3,003	2:29.8
1519	Steel Rain	49		IND		3,003	2:29.8
1521	Liz Grylls	53		AUS		3,002	2:29.9
1521	Steffania Alfonso	30		COL		3,002	2:29.9
1523	Stuart Cunniffe	60	York	GBR		3,001	2:29.9
1524	Özgür Yılmaz	43		TUR		3,000	2:30.0
1524	Arwin Burkett	42		USA		3,000	2:30.0
1526	Dmytro Skorniakov	28		UKR		2,997	2:30.1
1526	Ana Malic	36		CRO		2,997	2:30.1
1528	Hans Pesch	55		GER		2,996	2:30.2
1528	Emma Mrkonic	33		ITA		2,996	2:30.2
1530	Genny LeMoine	65	ME	USA		2,995	2:30.2
1531	John Foreman	61		GBR		2,994	2:30.3
1532	Louise Savage	42		GBR		2,993	2:30.3
1533	해성 정	38		KOR		2,991	2:30.4
1534	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	2,990	2:30.5
1535	mark heintz	41		USA		2,982	2:30.9
1536	Bruce Voyles	56		USA		2,980	2:31.0
1537	Kris Zado	63	PA	USA		2,978	2:31.1
1537	David Ring	46		USA		2,978	2:31.1
1537	Shane Cole	48	Oklahoma City, OK	USA		2,978	2:31.1
1540	Connor Malatesta	30		USA		2,973	2:31.3
1540	Brian Sweeney	39	NE	USA		2,973	2:31.3
1542	Daniel Van de Mark	43		USA		2,971	2:31.4
1543	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,968	2:31.6
1543	Maria Wise	61		USA		2,968	2:31.6
1545	Pam .	48		GER		2,967	2:31.6
1546	Luis Tolentino	37		MEX		2,965	2:31.7
1547	Joey R	25		USA		2,964	2:31.8
1547	Rob Adams	53	AR	USA	U.S. Army	2,964	2:31.8
1549	Joan Williams	47		USA		2,962	2:31.9
1550	Dipak Chandran Parambil	36		IRL		2,961	2:31.9