Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | David Rattigan | 34 | CAN | 3,068 | 2:26.6 | ||
| 1452 | H4N X140 | 38 | CHN | 3,064 | 2:26.8 | ||
| 1452 | Alex Rogers | 31 | USA | 3,064 | 2:26.8 | ||
| 1452 | Paul Moresco | 35 | USA | 3,064 | 2:26.8 | ||
| 1455 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,063 | 2:26.9 | |
| 1456 | Gunnar Putz | 54 | GER | 3,062 | 2:26.9 | ||
| 1456 | Stavroula Vervenioti | 42 | GRE | 3,062 | 2:26.9 | ||
| 1458 | Becky Nicklaus | 47 | USA | 3,061 | 2:27.0 | ||
| 1459 | Brian Humm | 47 | OH | USA | 3,060 | 2:27.0 | |
| 1460 | Matt Knight | 40 | USA | 3,058 | 2:27.1 | ||
| 1460 | Tim Birnstiel | 58 | Plymouth, MA | USA | 3,058 | 2:27.1 | |
| 1462 | Ken Landberg | 66 | USA | 3,057 | 2:27.2 | ||
| 1463 | David Frazier | 63 | USA | 3,056 | 2:27.2 | ||
| 1464 | Dan Turner | 62 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:27.2 |
| 1465 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,053 | 2:27.3 |
| 1465 | Kaley Mainland | 39 | CAN | 3,053 | 2:27.3 | ||
| 1465 | Jean-Marc Rollins | 59 | USA | 3,053 | 2:27.3 | ||
| 1468 | Daejin Kim | 50 | KOR | 3,051 | 2:27.4 | ||
| 1469 | Arlee Gegzna | 39 | USA | 3,048 | 2:27.6 | ||
| 1470 | Brad Wasilinchuk | 54 | Niverville, MB | CAN | 3,047 | 2:27.6 | |
| 1470 | Steve Titmas | 76 | USA | 3,047 | 2:27.6 | ||
| 1472 | Daniela Steuernagel | 51 | GER | 3,045 | 2:27.7 | ||
| 1473 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,044 | 2:27.8 |
| 1474 | Piets Account | 73 | Dedemsvaart | NED | 3,043 | 2:27.8 | |
| 1474 | Young Moon | 34 | USA | 3,043 | 2:27.8 | ||
| 1476 | Alex Farquharson | 54 | Greenville | USA | Greenville Indoor Rowing | 3,042 | 2:27.9 |
| 1476 | Leila S | 41 | TX | USA | 3,042 | 2:27.9 | |
| 1476 | Anh Vu | 26 | USA | 3,042 | 2:27.9 | ||
| 1479 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,041 | 2:27.9 |
| 1479 | Kenneth Zhou | 38 | BC | CAN | 3,041 | 2:27.9 | |
| 1481 | Katie Luet | 47 | USA | 3,040 | 2:28.0 | ||
| 1481 | Rachel Apgar | 60 | USA | 3,040 | 2:28.0 | ||
| 1481 | George Jones | 49 | USA | 3,040 | 2:28.0 | ||
| 1484 | Christie Miles | 35 | USA | 3,039 | 2:28.0 | ||
| 1484 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,039 | 2:28.0 |
| 1486 | Manuel Rathgeb | 39 | GER | 3,038 | 2:28.1 | ||
| 1486 | Robert Nelson | 46 | USA | 3,038 | 2:28.1 | ||
| 1488 | Jin Suh | 51 | YangPyung | KOR | 3,037 | 2:28.1 | |
| 1489 | Kayley Neri | 37 | USA | 3,036 | 2:28.2 | ||
| 1490 | Marny Skindrud | 49 | WI | USA | 3,035 | 2:28.2 | |
| 1491 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,032 | 2:28.4 | |
| 1492 | Denny Dayhuff | 71 | MN | USA | 3,031 | 2:28.4 | |
| 1493 | Melany Colorado | 26 | VEN | 3,028 | 2:28.6 | ||
| 1493 | Eloy Aguirre | 38 | USA | 3,028 | 2:28.6 | ||
| 1495 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,027 | 2:28.6 |
| 1496 | Adérito Silva | 55 | Lisboa | POR | 3,026 | 2:28.7 | |
| 1497 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,025 | 2:28.7 |
| 1497 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,025 | 2:28.7 |
| 1499 | David Mendez | 45 | USA | 3,024 | 2:28.8 | ||
| 1499 | Mark Fall | 65 | USA | 3,024 | 2:28.8 |