Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Andrew Waterhouse | 39 | USA | 3,154 | 2:22.6 | ||
| 1352 | Katelyn Gamble | 22 | USA | 3,153 | 2:22.7 | ||
| 1353 | Simon Guillou | 38 | FRA | 3,150 | 2:22.8 | ||
| 1354 | Darren McGrath | 55 | CAN | 3,149 | 2:22.9 | ||
| 1354 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,149 | 2:22.9 |
| 1356 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,148 | 2:22.9 | |
| 1356 | Zoe Finney | 37 | USA | 3,148 | 2:22.9 | ||
| 1358 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,145 | 2:23.0 | |
| 1359 | Jess M | 38 | USA | 3,144 | 2:23.1 | ||
| 1360 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,142 | 2:23.2 |
| 1361 | Sue Buboltz | 63 | USA | 3,141 | 2:23.2 | ||
| 1362 | Donald Lew | 38 | USA | 3,140 | 2:23.3 | ||
| 1362 | L A | 25 | GER | 3,140 | 2:23.3 | ||
| 1362 | Dominic Kortyka | 46 | GER | 3,140 | 2:23.3 | ||
| 1365 | Erik Zani | 32 | USA | 3,139 | 2:23.3 | ||
| 1366 | Elizabeth B27 | 55 | GBR | 3,138 | 2:23.4 | ||
| 1366 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,138 | 2:23.4 |
| 1368 | Angela Kopf | 44 | USA | 3,137 | 2:23.4 | ||
| 1369 | anna andreucci | 58 | Roma | ITA | ITALIANA FITNESS | 3,136 | 2:23.4 |
| 1370 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,135 | 2:23.5 | |
| 1371 | JU HYUN PARK | 38 | WILMINGTON, DE | USA | 3,133 | 2:23.6 | |
| 1371 | Federica Parodi | 39 | ITA | 3,133 | 2:23.6 | ||
| 1371 | Will McArthur | 35 | USA | 3,133 | 2:23.6 | ||
| 1374 | alan goodrich | 63 | Palm Bay, FL | USA | 3,132 | 2:23.6 | |
| 1374 | Christopher Miller | 43 | USA | 3,132 | 2:23.6 | ||
| 1376 | Alan Swenson | 39 | Saratoga Springs, UT | USA | 3,131 | 2:23.7 | |
| 1376 | William Liu | 43 | USA | 3,131 | 2:23.7 | ||
| 1378 | Thomas Conway | 67 | CAN | 3,130 | 2:23.7 | ||
| 1379 | Jeff Strange | 50 | USA | 3,128 | 2:23.8 | ||
| 1380 | Richard Rowe | 72 | GBR | 3,127 | 2:23.9 | ||
| 1380 | Leo Thangaraj | 48 | IND | 3,127 | 2:23.9 | ||
| 1380 | Steve Conner | 49 | TX | USA | 3,127 | 2:23.9 | |
| 1380 | Eric Montoya | 51 | CA | USA | 3,127 | 2:23.9 | |
| 1380 | Giuseppe Di Gregorio | 54 | ITA | 3,127 | 2:23.9 | ||
| 1385 | Silvan Zenklusen | 43 | SUI | 3,126 | 2:23.9 | ||
| 1385 | Shelby Uhlenhake | 49 | USA | 3,126 | 2:23.9 | ||
| 1387 | Emma Singleton | 24 | AUS | 3,125 | 2:24.0 | ||
| 1387 | Melanie Mae | 42 | USA | 3,125 | 2:24.0 | ||
| 1389 | Carissa Carter | 45 | USA | 3,124 | 2:24.0 | ||
| 1390 | Michael Deleu | 45 | BEL | 3,122 | 2:24.1 | ||
| 1391 | Jodi Aponte | 54 | USA | 3,121 | 2:24.1 | ||
| 1391 | Richard Hemingway | - | USA | 3,121 | 2:24.1 | ||
| 1391 | Ismael Rodriguez | 45 | TX | USA | 3,121 | 2:24.1 | |
| 1394 | Jenny Ma | 42 | Toronto, ON | CAN | 3,120 | 2:24.2 | |
| 1395 | Edward Denyer | 59 | CAN | 3,119 | 2:24.2 | ||
| 1395 | Soojin Lim | 44 | KOR | 3,119 | 2:24.2 | ||
| 1397 | Sam Harrison | 53 | GBR | 3,118 | 2:24.3 | ||
| 1397 | Tom K | 39 | SGP | 3,118 | 2:24.3 | ||
| 1399 | Livia Peterzelka | 14 | GER | 3,117 | 2:24.3 | ||
| 1400 | Mark Fenwick | 52 | AUS | 3,116 | 2:24.4 |