Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Karma Kauffman | 56 | Asheville, NC | USA | 3,226 | 2:19.4 | |
| 1252 | Katie Buchanan | 42 | GBR | 3,225 | 2:19.5 | ||
| 1252 | Eric Gelber | 58 | USA | Les 3Y | 3,225 | 2:19.5 | |
| 1254 | Miles Lemmenes | 15 | USA | 3,224 | 2:19.5 | ||
| 1255 | Katherine Fenn | 45 | GBR | 3,223 | 2:19.6 | ||
| 1255 | Colin Frost | 33 | CAN | 3,223 | 2:19.6 | ||
| 1257 | Min Park | 44 | KOR | 3,221 | 2:19.7 | ||
| 1257 | Phillip Cicione | 60 | USA | 3,221 | 2:19.7 | ||
| 1259 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,220 | 2:19.7 | |
| 1259 | James Heffernan | 64 | GBR | 3,220 | 2:19.7 | ||
| 1261 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 3,219 | 2:19.7 | |
| 1261 | Imran Apollo | 34 | USA | 3,219 | 2:19.7 | ||
| 1263 | Lacy Heacox | 37 | USA | 3,218 | 2:19.8 | ||
| 1264 | Martin Hönig | 57 | GER | 3,217 | 2:19.8 | ||
| 1264 | Robert Dawson | 77 | USA | 3,217 | 2:19.8 | ||
| 1266 | Michelle Mitchell | 54 | GBR | 3,216 | 2:19.9 | ||
| 1267 | Derek Wilson | 52 | Kelowna, BC | CAN | 3,215 | 2:19.9 | |
| 1268 | Luciano Di Silvestre | 49 | ITA | 3,214 | 2:20.0 | ||
| 1268 | Inge Jacobs | 54 | NED | 3,214 | 2:20.0 | ||
| 1270 | Christopher Robertson | 51 | Kitchener, ON | CAN | 3,213 | 2:20.0 | |
| 1270 | Micaela Keller | 41 | USA | Gorge Canoe Club | 3,213 | 2:20.0 | |
| 1272 | X Wang | 40 | CHN | 3,212 | 2:20.0 | ||
| 1272 | Meri Rodriguez | 34 | ESP | 3,212 | 2:20.0 | ||
| 1274 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,211 | 2:20.1 |
| 1275 | sam park | 46 | KOR | RowingDang | 3,210 | 2:20.1 | |
| 1275 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,210 | 2:20.1 |
| 1275 | Jamie Robinson | 43 | USA | 3,210 | 2:20.1 | ||
| 1275 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,210 | 2:20.1 | |
| 1275 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,210 | 2:20.1 |
| 1280 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:20.2 |
| 1280 | Hanes Spicer | 43 | USA | 3,209 | 2:20.2 | ||
| 1282 | Drew Zerr | 35 | USA | 3,208 | 2:20.2 | ||
| 1283 | joaquin fernandez | 46 | FRA | 3,207 | 2:20.3 | ||
| 1284 | John Cotterill | 69 | Sydney, NSW | AUS | 3,206 | 2:20.3 | |
| 1284 | Kathy Petell | 66 | USA | 3,206 | 2:20.3 | ||
| 1286 | Duncan Stewart | 54 | GBR | 3,204 | 2:20.4 | ||
| 1286 | Paqui Fernández | 46 | ESP | 3,204 | 2:20.4 | ||
| 1288 | Sophie Williams | 37 | USA | 3,202 | 2:20.5 | ||
| 1289 | Marie Kron | 59 | Middletown , MD | USA | 3,201 | 2:20.5 | |
| 1290 | Alexandre Cuvelier | 60 | FRA | 3,200 | 2:20.6 | ||
| 1291 | willy robinson | 60 | Blue Ridge , GA | USA | 3,198 | 2:20.7 | |
| 1291 | Shirrell Roberts | 54 | Prattville, AL | USA | 3,198 | 2:20.7 | |
| 1293 | Jennifer STEPP | 35 | USA | 3,196 | 2:20.8 | ||
| 1294 | hans blickman | 72 | USA | 3,195 | 2:20.8 | ||
| 1294 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 3,195 | 2:20.8 |
| 1296 | Gregor Samyn | 59 | Beringen | BEL | 3,194 | 2:20.8 | |
| 1296 | Jim Ilmasti | 16 | FIN | 3,194 | 2:20.8 | ||
| 1298 | Mark Barber | 51 | GBR | 3,193 | 2:20.9 | ||
| 1299 | Anu Raisanen | 45 | USA | 3,192 | 2:20.9 | ||
| 1300 | Chengetai Chikwanha | 42 | ZIM | 3,189 | 2:21.1 |