Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Karen O'Donnell | 41 | Aldie, VA | USA | 3,189 | 2:21.1 | |
| 1300 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,189 | 2:21.1 | |
| 1303 | John Doe | 43 | FRA | 3,187 | 2:21.1 | ||
| 1304 | Corleone Vito | 38 | Seoul | ITA | 3,186 | 2:21.2 | |
| 1304 | Jim Preiner | 73 | Omaha, NE | USA | U.S. Army Veterans | 3,186 | 2:21.2 |
| 1306 | Kelli Peterson | 46 | USA | 3,185 | 2:21.2 | ||
| 1307 | Miguel Plazas | 48 | Shanghai | CHN | 3,184 | 2:21.3 | |
| 1307 | Tara Connelly | 52 | USA | 3,184 | 2:21.3 | ||
| 1307 | Alyssa Raghuveer | 17 | USA | 3,184 | 2:21.3 | ||
| 1310 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,183 | 2:21.3 |
| 1311 | J H | 40 | USA | 3,182 | 2:21.4 | ||
| 1312 | IOANNIS GROUSPAS | 24 | Athens | GRE | 3,181 | 2:21.4 | |
| 1313 | Scott Barker | 61 | Atlanta, GA | USA | 3,180 | 2:21.5 | |
| 1314 | Fred Ginsburg | 65 | FL | USA | Team RWB | 3,179 | 2:21.5 |
| 1315 | Laura Rees | 41 | Wales | GBR | 3,178 | 2:21.5 | |
| 1316 | Bryant Blount | 38 | NJ | USA | 3,177 | 2:21.6 | |
| 1317 | Jacky Cook | 47 | NZL | 3,176 | 2:21.6 | ||
| 1318 | Daniel LaPrade | 53 | Gainesville, GA | USA | 3,175 | 2:21.7 | |
| 1318 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:21.7 |
| 1318 | T H | 50 | GER | 3,175 | 2:21.7 | ||
| 1321 | Dan Mazol | 48 | USA | 3,174 | 2:21.7 | ||
| 1322 | Acer Roberts | - | GBR | 3,173 | 2:21.8 | ||
| 1323 | Kurt Stolz | 64 | SUI | 3,172 | 2:21.8 | ||
| 1324 | Jennifer Brevorka | 45 | USA | 3,171 | 2:21.9 | ||
| 1325 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,170 | 2:21.9 |
| 1325 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,170 | 2:21.9 | |
| 1325 | Amy Klemo | 47 | USA | 3,170 | 2:21.9 | ||
| 1328 | Alejandra Rodriguez | 34 | VEN | 3,169 | 2:22.0 | ||
| 1329 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 3,168 | 2:22.0 |
| 1330 | Evelio Rodriguez | 44 | USA | 3,167 | 2:22.0 | ||
| 1331 | Alison Simon-Kissel | 62 | Ashburn, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,166 | 2:22.1 |
| 1332 | Jennifer Bragg | 49 | BEL | 3,165 | 2:22.1 | ||
| 1332 | Quint Avenetti | 62 | USA | 3,165 | 2:22.1 | ||
| 1334 | Desiree Werlen | 35 | SUI | 3,163 | 2:22.2 | ||
| 1334 | Morgan Dauphinee | 23 | CAN | 3,163 | 2:22.2 | ||
| 1334 | Jamil Hasibul | 32 | USA | 3,163 | 2:22.2 | ||
| 1337 | Ant Wallbank | 52 | GBR | 3,162 | 2:22.3 | ||
| 1337 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,162 | 2:22.3 |
| 1337 | Scott Lary | 71 | USA | 3,162 | 2:22.3 | ||
| 1340 | marta giannone | 42 | ITA | 3,161 | 2:22.3 | ||
| 1340 | Aires de Matos | 70 | Viseu | POR | 3,161 | 2:22.3 | |
| 1340 | Laura Enns | 45 | CAN | 3,161 | 2:22.3 | ||
| 1343 | Eugenio De La Garza | 33 | MEX | 3,160 | 2:22.4 | ||
| 1343 | Hannah Russell | 35 | USA | 3,160 | 2:22.4 | ||
| 1345 | Crystal Santin | 42 | USA | 3,159 | 2:22.4 | ||
| 1346 | Erin H | 41 | USA | 3,158 | 2:22.4 | ||
| 1347 | Nathalie PERROCHON | 48 | FRA | 3,157 | 2:22.5 | ||
| 1347 | James Jarrett | 54 | SWE | 3,157 | 2:22.5 | ||
| 1349 | Klara H | 36 | AUT | 3,155 | 2:22.6 | ||
| 1349 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 3,155 | 2:22.6 |