Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jo Macbeth | 48 | NZL | 3,295 | 2:16.5 | ||
| 1152 | Paul Beilby | 58 | GBR | 3,294 | 2:16.6 | ||
| 1152 | Leroy Harris | 47 | USA | 3,294 | 2:16.6 | ||
| 1154 | David Forstpointner | 68 | AUS | 3,293 | 2:16.6 | ||
| 1155 | Jasmine Peters | 39 | Japan, AP | USA | 3,292 | 2:16.6 | |
| 1155 | Nathan Swanson | 42 | MO | USA | 3,292 | 2:16.6 | |
| 1157 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:16.7 |
| 1158 | Evan Jones | 56 | AUS | 3,290 | 2:16.7 | ||
| 1158 | Angela Zurick | 47 | USA | 3,290 | 2:16.7 | ||
| 1160 | Stefan Reiters | 57 | Pulheim | GER | 3,289 | 2:16.8 | |
| 1161 | Syed Hasan | 34 | USA | 3,288 | 2:16.8 | ||
| 1162 | Anna Conniff | 53 | GBR | 3,287 | 2:16.9 | ||
| 1163 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,286 | 2:16.9 | |
| 1164 | Laurens van Oorschot | 33 | NED | 3,285 | 2:16.9 | ||
| 1165 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,284 | 2:17.0 |
| 1165 | Gordon Yeung | 40 | USA | 3,284 | 2:17.0 | ||
| 1165 | Jim Finney | 68 | USA | 3,284 | 2:17.0 | ||
| 1168 | Ozzy Conte | 60 | USA | 3,283 | 2:17.0 | ||
| 1168 | Claude Girouard | 48 | CAN | 3,283 | 2:17.0 | ||
| 1170 | Michael OHara | 60 | USA | 3,281 | 2:17.1 | ||
| 1170 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 3,281 | 2:17.1 | |
| 1170 | Sean McNiff | 35 | USA | 3,281 | 2:17.1 | ||
| 1173 | Heather Slagle | 46 | Marysville, OH | USA | 3,280 | 2:17.1 | |
| 1174 | Silke Opitz | 48 | GER | 3,279 | 2:17.2 | ||
| 1175 | Liz Hall | 62 | Denver, CO | USA | 3,277 | 2:17.3 | |
| 1176 | Paul Lehmann | 67 | π¨π Schmitten π¨π | SUI | RowAlong | 3,276 | 2:17.3 |
| 1176 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 1178 | Florence Thill | 30 | LUX | 3,274 | 2:17.4 | ||
| 1178 | Juan Carlos Garcia | 43 | USA | 3,274 | 2:17.4 | ||
| 1178 | Loreal Rivas | 35 | CA | USA | 3,274 | 2:17.4 | |
| 1181 | April Burd | 46 | AUS | 3,272 | 2:17.5 | ||
| 1181 | G Fonfon | 39 | CAN | 3,272 | 2:17.5 | ||
| 1181 | Darren Kempiners | 41 | CA | USA | 3,272 | 2:17.5 | |
| 1184 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:17.5 | |
| 1185 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,270 | 2:17.6 | |
| 1186 | Tobias S. | 44 | GER | 3,269 | 2:17.6 | ||
| 1186 | Drew Mitnick | 38 | DC | USA | 3,269 | 2:17.6 | |
| 1188 | Katelyn Adams | 40 | AUS | 3,268 | 2:17.6 | ||
| 1188 | Ross Babineaux | 39 | USA | 3,268 | 2:17.6 | ||
| 1190 | Kevin Yang | 37 | ζ±θιζ± | CHN | δΊ¦ε―θ΅θ | 3,267 | 2:17.7 |
| 1190 | Gregor Hauk | 35 | AUT | 3,267 | 2:17.7 | ||
| 1192 | Chris Whaley | 48 | USA | 3,266 | 2:17.7 | ||
| 1192 | Timothy Martin | 54 | ON | CAN | 3,266 | 2:17.7 | |
| 1194 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,264 | 2:17.8 | |
| 1194 | Rachel Roberts | 54 | Ely | GBR | Fetch Everyone Rowing Team | 3,264 | 2:17.8 |
| 1196 | Rob Giacomini | 62 | Adelaide, SA | AUS | 3,263 | 2:17.9 | |
| 1196 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:17.9 |
| 1198 | Josip Letica | 48 | CRO | 3,262 | 2:17.9 | ||
| 1198 | Elissa Walters | 37 | USA | 3,262 | 2:17.9 | ||
| 1198 | Alexandre Jubert | 29 | CAN | 3,262 | 2:17.9 |