Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Melissa Austin | 53 | Madison, WI | USA | Mendota Rowing Club | 3,262 | 2:17.9 |
| 1202 | Nicholas Rinell | 40 | USA | 3,261 | 2:17.9 | ||
| 1202 | Jonathan Hochstedler | 30 | USA | 3,261 | 2:17.9 | ||
| 1202 | David Lesh | 45 | USA | 3,261 | 2:17.9 | ||
| 1205 | Emma Love | 47 | GBR | 3,259 | 2:18.0 | ||
| 1205 | Bob Wilson | 64 | USA | 3,259 | 2:18.0 | ||
| 1205 | David East | 75 | Ann Arbor, MI | USA | 3,259 | 2:18.0 | |
| 1205 | Thomas Rairdon | 48 | USA | 3,259 | 2:18.0 | ||
| 1205 | George Keckeisen | 71 | USA | 3,259 | 2:18.0 | ||
| 1210 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:18.1 |
| 1211 | Minkyu Kim | 39 | KOR | 3,257 | 2:18.1 | ||
| 1211 | Tae Geon Jang | 43 | KOR | 3,257 | 2:18.1 | ||
| 1211 | Seth Huffstetler | 47 | USA | 3,257 | 2:18.1 | ||
| 1214 | Fintan Sheerin | 61 | IRL | 3,253 | 2:18.3 | ||
| 1215 | Raphael Merling | 41 | Berlin | GER | 3,251 | 2:18.4 | |
| 1216 | Calvados Young | 42 | CHN | 3,250 | 2:18.4 | ||
| 1216 | Rebecca Thomas | 51 | Perth , WA | AUS | 3,250 | 2:18.4 | |
| 1216 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 3,250 | 2:18.4 |
| 1219 | Xavier Bristow | 49 | GBR | 3,249 | 2:18.5 | ||
| 1219 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 3,249 | 2:18.5 | |
| 1221 | Tom Campbell | 59 | USA | 3,248 | 2:18.5 | ||
| 1221 | Jake Hays | 46 | USA | 3,248 | 2:18.5 | ||
| 1221 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,248 | 2:18.5 |
| 1224 | Johann Forsthofer | 66 | Leiben | AUT | 3,247 | 2:18.5 | |
| 1225 | Lonnie Hodges | 24 | USA | 3,246 | 2:18.6 | ||
| 1226 | G Paisley | 54 | USA | US Navy Veteran | 3,244 | 2:18.7 | |
| 1227 | Allan Nawrocki | 48 | USA | 3,243 | 2:18.7 | ||
| 1227 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,243 | 2:18.7 |
| 1229 | Vanessa Nightingale | 44 | GBR | 3,241 | 2:18.8 | ||
| 1230 | KY Burnet | 49 | GBR | 3,240 | 2:18.8 | ||
| 1230 | mark Pehrson | 66 | USA | 3,240 | 2:18.8 | ||
| 1230 | Will W | 40 | USA | 3,240 | 2:18.8 | ||
| 1230 | Marius Lunskis | 36 | Panevezys | LTU | 3,240 | 2:18.8 | |
| 1234 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:18.9 |
| 1234 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 3,239 | 2:18.9 | |
| 1236 | Stéphane Weppe | 47 | Gravelines | FRA | 3,238 | 2:18.9 | |
| 1237 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,237 | 2:19.0 | |
| 1237 | Travis Hall | 53 | Irving, TX | USA | Irving Police Department | 3,237 | 2:19.0 |
| 1239 | Konstantinos Tziolas | 55 | GRE | 3,236 | 2:19.0 | ||
| 1239 | Angela Y | 25 | CHN | 3,236 | 2:19.0 | ||
| 1239 | Ken Brucker | 61 | USA | 3,236 | 2:19.0 | ||
| 1242 | Henry Bulteel | 45 | NED | 3,235 | 2:19.1 | ||
| 1243 | Dan Bustuc | 42 | ROU | 3,232 | 2:19.2 | ||
| 1244 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 3,230 | 2:19.3 |
| 1245 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 3,229 | 2:19.3 | |
| 1246 | Larry Lakey | 53 | USA | 3,227 | 2:19.4 | ||
| 1246 | Allen Phelps | 46 | USA | 3,227 | 2:19.4 | ||
| 1246 | Adam Quinn | 39 | USA | Mathworks | 3,227 | 2:19.4 | |
| 1249 | Doug Mark | 58 | IN | USA | 3,226 | 2:19.4 | |
| 1249 | Cédric Febrier | 34 | FRA | 3,226 | 2:19.4 |