Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Natalie Heitman | 44 | USA | 2,269 | 3:18.3 | ||
| 1802 | Oluwaseyi Itegbe | 48 | NGR | 2,268 | 3:18.4 | ||
| 1803 | Kyle McEligot | 65 | USA | 2,267 | 3:18.5 | ||
| 1804 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,261 | 3:19.0 |
| 1805 | Garret Starke | 52 | Phoenix, AZ | USA | 2,257 | 3:19.3 | |
| 1806 | Debbie Goldberg | 66 | USA | 2,255 | 3:19.5 | ||
| 1807 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,251 | 3:19.9 | |
| 1807 | Carlene Rothert | 65 | USA | 2,251 | 3:19.9 | ||
| 1809 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,212 | 3:23.4 |
| 1810 | Carl W Palmer | 81 | Niles, OH | USA | 2,211 | 3:23.5 | |
| 1811 | Dudley Deshommes | 44 | Minneapolis, MN | USA | MINNESTOA | 2,210 | 3:23.6 |
| 1812 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 2,208 | 3:23.8 |
| 1813 | Jennifer Listenberger | 53 | USA | 2,198 | 3:24.7 | ||
| 1814 | Michele Conner | 56 | USA | 2,191 | 3:25.3 | ||
| 1815 | alison epperson | 43 | USA | 2,181 | 3:26.3 | ||
| 1816 | Stephanie Ingram | 44 | USA | 2,176 | 3:26.8 | ||
| 1817 | John C HIGGINBOTHAM | 62 | USA | 2,134 | 3:30.8 | ||
| 1818 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,124 | 3:31.8 | |
| 1819 | David Pytlowany | 71 | USA | 2,113 | 3:32.9 | ||
| 1820 | Tia Sinclair | 63 | USA | 2,077 | 3:36.6 | ||
| 1821 | Charles Floyd | 81 | Cleveland, TN | USA | 2,048 | 3:39.7 | |
| 1822 | Joanna McKenzie | 44 | Portland, OR | USA | 2,037 | 3:40.9 | |
| 1823 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,031 | 3:41.5 |
| 1823 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,031 | 3:41.5 |
| 1825 | Ken Czajka | 46 | USA | 1,990 | 3:46.1 | ||
| 1826 | George Hearn | 74 | CAN | 1,972 | 3:48.1 | ||
| 1827 | 白 mo | 25 | CHN | 1,893 | 3:57.7 | ||
| 1828 | Jamie Bailey | 51 | USA | 1,882 | 3:59.1 | ||
| 1829 | Alicia Bishton | 46 | USA | 1,798 | 4:10.2 |