Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Lori Elkins	56	Louisville , KY	USA		2,699	2:46.7
1702	Doğan Öztürk	34		GBR		2,698	2:46.7
1703	Anne Hoehn	61		USA		2,696	2:46.9
1704	Victorine Elu	30		FRA		2,693	2:47.0
1704	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,693	2:47.0
1706	January Sarich	49		AUS		2,692	2:47.1
1707	John Hutmacher	68		USA		2,688	2:47.4
1708	Tom Seabolt	72	Port Orange, FL	USA		2,685	2:47.5
1709	Ryan Prussing	34		USA		2,682	2:47.7
1710	Julie McCleave	51		USA		2,681	2:47.8
1711	Julia Ennes	29		BRA		2,677	2:48.0
1712	Laura Ritzow	61	Seattle, WA	USA		2,676	2:48.1
1712	Jessica Ruiz	39		MEX		2,676	2:48.1
1714	Madeleine Venticinque	30		USA		2,673	2:48.3
1715	Sydnie Li	40		CHN		2,667	2:48.7
1716	Xin Cen	28		HKG		2,662	2:49.0
1716	Fern Splichal	80	Orillia, ON	CAN	Orillia Rowing Club	2,662	2:49.0
1718	Kevin Chang	50	Sharon, MA	USA		2,660	2:49.1
1719	Steve Conneely	58		GBR		2,659	2:49.2
1720	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,658	2:49.3
1721	Rebeca Cespedes	39		USA		2,654	2:49.5
1722	Babatunde Fatusin	36		GBR		2,648	2:49.9
1723	Yi Chu	44		CAN		2,644	2:50.1
1724	Michele S.	48		USA		2,643	2:50.2
1725	Viki Mhl	28		GER		2,642	2:50.3
1726	Alison Fischman	41		USA		2,625	2:51.4
1727	Sarah McKeigney	39		USA		2,618	2:51.8
1728	Heather Tedder	46		USA		2,613	2:52.2
1729	Kristy Papadimitropoulos	40	Markham, ON	CAN		2,610	2:52.4
1730	Rachel Barrett	39		USA		2,607	2:52.6
1730	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,607	2:52.6
1732	Danni Huang	35		CAN		2,603	2:52.8
1733	Deana Havens	54		USA	Street Parking	2,598	2:53.2
1734	Roger Stroud	53		USA		2,595	2:53.4
1734	Diet Spam	46		USA		2,595	2:53.4
1736	Tristin Bauters	43		USA		2,594	2:53.4
1737	Deborah Jarvis	56	ACT	AUS		2,593	2:53.5
1738	Jorge Palacios	34		USA		2,591	2:53.6
1739	Anna Bastholt Ketlinska	44		POL		2,588	2:53.8
1740	Mike O	68	NoKings!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,583	2:54.2
1741	Svend Sicker	42		GER		2,581	2:54.3
1742	Tiberiu Stingaciu	32		ROU		2,579	2:54.4
1743	Birgit Overgaard	73		DEN		2,578	2:54.5
1744	Imogen B	8		AUS		2,573	2:54.8
1745	Sue Jay	60		USA		2,569	2:55.1
1746	alberto casillas	45	Pflugerville , TX	USA		2,562	2:55.6
1747	Günther Spiess	63		AUT		2,558	2:55.9
1748	Spencer Leonard	29		USA		2,556	2:56.0
1749	Linda Brown	71		USA		2,547	2:56.6
1750	Felicia Többen	31		GER		2,541	2:57.0