Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,386	2:12.9
1049	tom esker	49		USA		3,386	2:12.9
1053	Bill Reimer	35		USA		3,383	2:13.0
1054	Corentin Nowakowski	33		FRA		3,381	2:13.0
1054	Cheree Bishop	43	TX	USA	reddit /r/ rowing	3,381	2:13.0
1056	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,380	2:13.1
1056	Pedro Barrueta	41		VEN		3,380	2:13.1
1058	Stephanie Sikkema	39		USA		3,379	2:13.1
1059	Tylor Wilson	38	Bakersfield , CA	USA		3,377	2:13.2
1060	Andrew Davis	58		GBR		3,376	2:13.2
1060	Andy Rehab	51		GER		3,376	2:13.2
1062	cangliang yang	52	xi' an	CHN		3,375	2:13.3
1062	Guy Blasi	36		USA		3,375	2:13.3
1064	Alex Onyeador	45	Edinburgh	GBR		3,373	2:13.4
1064	Craig O’Neill	48		CAN		3,373	2:13.4
1064	Caine Taylor	35		USA		3,373	2:13.4
1064	Madeline Dougherty	-		USA		3,373	2:13.4
1068	Jason Rinehimer	49		USA		3,372	2:13.4
1068	Elio Sanchez	50	Guaynabo	PUR		3,372	2:13.4
1070	Charles Smith	84	Brixham	GBR		3,370	2:13.5
1070	Michael Ward	52	Leicestershire	GBR		3,370	2:13.5
1072	lawrence rico	66		USA		3,369	2:13.5
1073	Stephen Collins	49		CAN		3,368	2:13.6
1073	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,368	2:13.6
1075	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
1075	Natasha Aysseh	23		USA		3,366	2:13.6
1077	Don Garmong	48	Salado, TX	USA		3,365	2:13.7
1077	ned freer	58		USA	United States Marine Corps	3,365	2:13.7
1077	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,365	2:13.7
1080	John Cockram	52	Bradford	GBR		3,364	2:13.7
1080	TB :)	46		GBR		3,364	2:13.7
1082	Danni Bowker	27		GBR		3,362	2:13.8
1083	Tim Creazzo	42		USA		3,361	2:13.8
1083	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	3,361	2:13.8
1085	Michael Schwöbel	52		GER		3,359	2:13.9
1086	Lauren P	0		CAN	Argonaut Rowing Club	3,357	2:14.0
1086	Eric Terro	53	Toronto, ON	CAN		3,357	2:14.0
1088	Larry Hines	64	Littleton, CO	USA		3,356	2:14.0
1088	Curtis Nelson	52	Anchorage, AK	USA		3,356	2:14.0
1090	Isobel Allan	56		ESP		3,355	2:14.1
1090	sam peckham	43		USA		3,355	2:14.1
1092	Farhan Syed	46	ACT	AUS		3,354	2:14.1
1092	Carson Harris	72	Mendota Heights, MN	USA		3,354	2:14.1
1094	Tobias Mairose	44		GER		3,353	2:14.2
1094	Darcie Tramp	37		USA		3,353	2:14.2
1094	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	3,353	2:14.2
1097	Eric Kerr	26		CAN		3,352	2:14.2
1097	Jules Bardwell	54		GBR		3,352	2:14.2
1097	Kristin S	52	San Diego, CA	USA		3,352	2:14.2
1100	Esther H.	45		GER		3,351	2:14.2