Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Judit Wieszt	51		HUN		3,476	2:09.4
901	Scott Phillips	39		GBR		3,476	2:09.4
903	James Vain	46		GBR		3,475	2:09.4
903	Todd Sarver	57		USA		3,475	2:09.4
905	Michel Lichnewsky	72	Nancy	FRA		3,473	2:09.5
905	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,473	2:09.5
905	Ibrahima Bah	41		USA		3,473	2:09.5
905	Alex Beed	32		USA		3,473	2:09.5
909	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,472	2:09.6
909	Robert Wade	52	Kansas City, KS	USA		3,472	2:09.6
911	Michael Schoen	53	Tiburon, CA	USA		3,471	2:09.6
912	Sam Pickles	48		NZL		3,470	2:09.6
912	Andy Broomhall	47		NZL		3,470	2:09.6
912	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:09.6
912	Joel Harris	34		USA		3,470	2:09.6
916	Patrick Snyder	33		USA		3,465	2:09.8
917	Ade Brass	61		GBR		3,464	2:09.9
918	Haley Jones	32		USA		3,463	2:09.9
918	McKenna Cox	33		USA	U.S. Navy	3,463	2:09.9
920	Pavel Panchenko	35		UKR		3,462	2:09.9
920	Marty MacIntyre	40		CAN		3,462	2:09.9
922	Hello Hi	34		USA	reddit /r/ rowing	3,461	2:10.0
923	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,460	2:10.0
924	Michelle Dowdy	41		USA		3,459	2:10.0
924	Joe Hefford	20		GBR		3,459	2:10.0
924	Josh Wallace	46		USA		3,459	2:10.0
924	Max Meister	47		SUI		3,459	2:10.0
928	Jon Arnold	50		GBR		3,458	2:10.1
928	Duban Melgarejo	27		COL		3,458	2:10.1
928	Max G	25		USA		3,458	2:10.1
931	Robert Leva	59		USA		3,457	2:10.1
932	Małgorzata S	43		POL		3,456	2:10.2
933	Gary Joy	81	Sheridan, WY	USA	TEAM MELALEUCA	3,455	2:10.2
934	Stephen Taylor	57		USA		3,453	2:10.3
935	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
935	Anton Panaitesco	46	Montreal, QC	CAN	Chia seeds	3,452	2:10.3
937	Hyunseung Lee	43		KOR		3,450	2:10.4
938	Earle Cornelius	54		NZL		3,449	2:10.4
938	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:10.4
938	David BEFFARA	26		FRA		3,449	2:10.4
941	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
942	Sven Herrmann	60	Berlin	GER		3,446	2:10.5
943	Andrew K	36		USA		3,444	2:10.6
944	Gian Piera Cossu	47		ITA		3,443	2:10.6
944	Serena Peruzzo	38	Toronto, ON	CAN		3,443	2:10.6
944	Scott Allen	77	North Port, FL	USA		3,443	2:10.6
947	Katherine Veazey Morris	51	Pawling, NY	USA		3,442	2:10.7
948	Kirk Paff	49	Dumfries, VA	USA		3,441	2:10.7
948	Laurent Lafage	46	Rennes	FRA		3,441	2:10.7
948	colin reynolds	60	prince edward island	CAN		3,441	2:10.7