Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Marcus Adams | 52 | GBR | 3,575 | 2:05.8 | ||
| 750 | Randy Zellerbach | 33 | USA | 3,575 | 2:05.8 | ||
| 750 | Bernie Van Houten | 70 | USA | 3,575 | 2:05.8 | ||
| 754 | Zack Monninger | 44 | USA | 3,574 | 2:05.9 | ||
| 755 | Olivier Gode | 51 | FRA | 3,573 | 2:05.9 | ||
| 756 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,572 | 2:05.9 |
| 756 | Mark Hefford | 64 | London | GBR | 3,572 | 2:05.9 | |
| 756 | Marc Schmidt | 51 | USA | 3,572 | 2:05.9 | ||
| 759 | Marvin W. | 37 | GER | reddit /r/ rowing | 3,571 | 2:06.0 | |
| 759 | Roman Gonzalez | 34 | USA | 3,571 | 2:06.0 | ||
| 761 | Erik West | 60 | USA | 3,569 | 2:06.0 | ||
| 762 | Nigel Beagarie | 71 | GBR | 3,568 | 2:06.1 | ||
| 762 | Stefan Brontsema | 42 | NED | 3,568 | 2:06.1 | ||
| 762 | Steve Radick | 44 | Pittsburgh, PA | USA | 3,568 | 2:06.1 | |
| 765 | Mitchell White | 35 | USA | 3,567 | 2:06.1 | ||
| 766 | Greg Edwards | 59 | Myrtle Beach | USA | 3,566 | 2:06.1 | |
| 767 | JW Lokin | 71 | NED | 3,565 | 2:06.2 | ||
| 767 | Scott Welsh | 57 | ATHENS, OH | USA | 3,565 | 2:06.2 | |
| 769 | Lizzie Mayne | 46 | GBR | 3,564 | 2:06.2 | ||
| 770 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 3,563 | 2:06.2 | |
| 770 | Mark Forman | 53 | GBR | 3,563 | 2:06.2 | ||
| 772 | Kath Logan | 55 | AUS | 3,562 | 2:06.3 | ||
| 773 | Matt Woehl | 50 | CAN | 3,560 | 2:06.4 | ||
| 773 | Luke Paulick | 45 | USA | 3,560 | 2:06.4 | ||
| 773 | Ismael Curbelo Ramos | 42 | ESP | 3,560 | 2:06.4 | ||
| 773 | Isaac McDermott | 30 | USA | 3,560 | 2:06.4 | ||
| 777 | Roberto Abarzua | 36 | USA | 3,559 | 2:06.4 | ||
| 778 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,558 | 2:06.4 |
| 779 | Matthew Faldmo | 38 | USA | 3,555 | 2:06.5 | ||
| 779 | Braeden Pugh | 25 | USA | 3,555 | 2:06.5 | ||
| 779 | Richard Weeber | 49 | USA | 3,555 | 2:06.5 | ||
| 782 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:06.6 |
| 782 | Richard Saldanha | 58 | Oxford | GBR | 3,554 | 2:06.6 | |
| 782 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,554 | 2:06.6 |
| 785 | Bryan Yale | 37 | USA | 3,553 | 2:06.6 | ||
| 786 | Tom Goodman | 43 | GBR | 3,552 | 2:06.6 | ||
| 786 | Philip George | 57 | Bath | GBR | 3,552 | 2:06.6 | |
| 786 | Tom Flower | 14 | GBR | 3,552 | 2:06.6 | ||
| 786 | J L | 23 | CAN | 3,552 | 2:06.6 | ||
| 790 | Jesse Laster | 42 | USA | 3,551 | 2:06.7 | ||
| 790 | Daniel Strebinger | 37 | USA | 3,551 | 2:06.7 | ||
| 792 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,550 | 2:06.7 | |
| 792 | Mike Rigby | 40 | Logan , UT | USA | 3,550 | 2:06.7 | |
| 794 | Yo Van Heese | 55 | NED | 3,547 | 2:06.8 | ||
| 794 | Patrick Battoe | 44 | USA | 3,547 | 2:06.8 | ||
| 796 | Lindsay Evans | 42 | AUS | 3,543 | 2:07.0 | ||
| 796 | Simon Kay | 64 | GBR | 3,543 | 2:07.0 | ||
| 796 | Jason Bierkortte | 46 | USA | 3,543 | 2:07.0 | ||
| 796 | Chris Van Laethem | 44 | BEL | 3,543 | 2:07.0 | ||
| 800 | Richard Chappell | 42 | USA | U.S. Navy | 3,542 | 2:07.0 |