Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,685	2:02.1
601	Kane Orr	51		GBR		3,685	2:02.1
603	Josh Raper	25		USA		3,684	2:02.1
604	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,683	2:02.1
604	Aili T	20		USA		3,683	2:02.1
606	Herman Berkhoff	54		NED		3,681	2:02.2
606	Chris Broadbent	50	Newark	GBR		3,681	2:02.2
608	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	3,680	2:02.2
609	Branhan Kemp	41		USA		3,679	2:02.3
610	Owen Falkenham	25		CAN		3,676	2:02.4
611	Sjoerd Tiemstra	68		NED		3,675	2:02.4
611	Dale Ewald	52		USA		3,675	2:02.4
611	John Coull	53		GBR		3,675	2:02.4
614	Sita Ram	49		USA		3,674	2:02.4
615	Simon Billinge	60	New York, NY	USA		3,673	2:02.5
616	Peter Conaty	69		USA		3,672	2:02.5
617	John Russell	42		USA		3,671	2:02.5
618	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,670	2:02.6
618	Ryan Bingman	48		USA		3,670	2:02.6
620	Monika Prahl	36		GER		3,669	2:02.6
620	Michael Fitzgerald	51		USA		3,669	2:02.6
620	Daniel Lamont	44		USA		3,669	2:02.6
623	Christopher Hooley	42		GBR		3,668	2:02.6
623	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:02.6
625	Oleksandr Kozhan	40	Dnipro	UKR	Dnipro Rowing Club	3,667	2:02.7
625	James Fukumoto	37	VA	USA		3,667	2:02.7
625	Joseph Altamirano	52	Escondido, CA	USA	CrossFit Sun	3,667	2:02.7
625	Harold van Dijk	62		NED		3,667	2:02.7
629	EDI 郭	45		CHN		3,666	2:02.7
630	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,665	2:02.7
630	Laszlo Pokoradi	43		SUI		3,665	2:02.7
632	Alain KRIST	63	Yutz	FRA		3,664	2:02.8
632	Scott Goldyn	43		USA		3,664	2:02.8
632	Chris Weaver	57		USA		3,664	2:02.8
635	Howard Kalb	56		USA		3,663	2:02.8
636	Rafael Alvarez	53		VEN		3,661	2:02.9
637	David Duval	40		FRA		3,659	2:02.9
637	James Boyce	27		GBR		3,659	2:02.9
639	Peter Forint	59	Pickering, ON	CAN		3,658	2:03.0
640	Eric Calvet	55		FRA		3,657	2:03.0
640	Stephen Aldridge	49	VA	USA	U.S. Navy	3,657	2:03.0
640	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	3,657	2:03.0
640	Vincent Hsu	56	Orlando, FL	USA		3,657	2:03.0
644	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	3,655	2:03.1
644	Francesco Lofaro	40	Milan	ITA		3,655	2:03.1
644	Paulo Haack	44	Winnipeg , MB	CAN		3,655	2:03.1
647	Samuele Raco	28		ITA		3,654	2:03.1
647	James McGregor	43		USA		3,654	2:03.1
647	S B	46		USA		3,654	2:03.1
650	Raul XX	39		MEX		3,652	2:03.2