Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Tex Vertongen	53		USA		3,794	1:58.6
449	Enrico Podestà	57		ITA		3,794	1:58.6
449	Maynard Porter	49		USA		3,794	1:58.6
454	Matthew Sluggett	37	Torquay, VIC	AUS		3,792	1:58.6
454	Dan Lee	38		AUS		3,792	1:58.6
456	Brian Lee	31		USA		3,791	1:58.7
457	Oleg Petrusev	43		USA		3,789	1:58.7
458	Mark Canning	57		GBR		3,788	1:58.7
459	David Walter	71	Janesville	USA		3,787	1:58.8
459	Dominik Schärz	40		SUI		3,787	1:58.8
459	Colin Cochran	44	Albuquerque, NM	USA		3,787	1:58.8
462	Brent Morris	48		USA		3,785	1:58.8
462	Steve Jones	47	Keswick	GBR	Lakeland Rowing Club	3,785	1:58.8
464	Glen Murrell	49	Laramie, WY	USA		3,784	1:58.9
464	Lone Nikolajsen Hansen	35		GRL		3,784	1:58.9
464	Joshua Hydrick	18		USA		3,784	1:58.9
467	Andy Phelps	66	Tauranga	NZL		3,782	1:58.9
467	Shawn Lundskow	32	Norman, OK	USA	Fellowship of the Erg	3,782	1:58.9
469	Riccardo Carnevalini	35		ITA		3,781	1:59.0
469	Tony Manners	48		GBR		3,781	1:59.0
469	Mike Ferguson	60		USA		3,781	1:59.0
472	Ben Davies	43		AUS		3,780	1:59.0
472	S R	41		USA		3,780	1:59.0
474	Simon Staats	41		USA		3,778	1:59.1
475	Tony Faneco	56		AUS		3,777	1:59.1
475	Jennifer Valstar-van der Meer	34		NED		3,777	1:59.1
475	Nicolas LORIQUE	42		FRA		3,777	1:59.1
478	Derek Card	53		USA		3,776	1:59.1
478	Adam Spera	46	Windham, NH	USA		3,776	1:59.1
480	Tim Commerford	60	Dothan, AL	USA	U.S. Army Retired	3,774	1:59.2
481	XL YE	45	Shanghai	CHN	RowPro Rowers	3,773	1:59.2
481	Tom Kocurek	36		GER		3,773	1:59.2
481	Steve Leavitt	39	Sandy, UT	USA		3,773	1:59.2
484	Frantisek Cech	45		CZE		3,772	1:59.3
485	Craig Giannini	43		USA		3,771	1:59.3
486	Trevor Cassel	44	Urbandale, IA	USA		3,770	1:59.3
486	Glenn Ewton	65		USA		3,770	1:59.3
486	Uwe de Boer	52		GER		3,770	1:59.3
486	Jason Calcagno	45		USA		3,770	1:59.3
486	Andrew Csencsits	42	Wantagh	USA		3,770	1:59.3
491	Joshua Curtis	49		USA		3,767	1:59.4
492	Conor Sims	35		GBR		3,764	1:59.5
493	Roger Bailey	45		GBR		3,763	1:59.5
493	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	3,763	1:59.5
495	Luke White	40		AUS		3,762	1:59.6
495	Phil Lombardo	63	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,762	1:59.6
497	Francesco V.	57	Ottaviano - Napoli	ITA		3,761	1:59.6
497	Al Nisbet	55		GBR	ESPRIT	3,761	1:59.6
499	Owen Price	39		AUS		3,760	1:59.6
500	Will Tisdale	43	Selby	GBR		3,759	1:59.7