Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Michael Mitchamore | 50 | USA | 3,759 | 1:59.7 | ||
| 500 | Douglas Colie | 38 | USA | 3,759 | 1:59.7 | ||
| 503 | Rafael Ferreira | 55 | POR | 3,758 | 1:59.7 | ||
| 504 | mike norris | 47 | GBR | 3,757 | 1:59.7 | ||
| 505 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,756 | 1:59.8 | |
| 505 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,756 | 1:59.8 |
| 507 | Emmanuel Bauzet - Indoor Rowing Club Ajaccio | 42 | Trappes | FRA | FRENCH INDOOR ROWERS TEAM | 3,755 | 1:59.8 |
| 507 | Aaron García | 43 | MEX | 3,755 | 1:59.8 | ||
| 509 | Sten Ivar Skretting | 50 | NOR | 3,754 | 1:59.8 | ||
| 509 | Blake Gowland | 31 | AUS | 3,754 | 1:59.8 | ||
| 509 | Karen Gambrel | 50 | OH | USA | 3,754 | 1:59.8 | |
| 509 | Justin Siemian | 33 | USA | 3,754 | 1:59.8 | ||
| 513 | Nicolle Kelly | 55 | AUS | 3,753 | 1:59.9 | ||
| 513 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 3,753 | 1:59.9 | |
| 513 | Lethan Dwan | 38 | Moncton, NB | CAN | 3,753 | 1:59.9 | |
| 516 | Myles Mc Veigh | 63 | Belfast | IRL | 3,752 | 1:59.9 | |
| 516 | Mohan Duvvuri | 49 | USA | 3,752 | 1:59.9 | ||
| 516 | David Bateman | 46 | GBR | 3,752 | 1:59.9 | ||
| 516 | Jarek Otto | 50 | Gliwice | POL | 3,752 | 1:59.9 | |
| 520 | Dave Maniscalco | 40 | USA | 3,751 | 1:59.9 | ||
| 521 | Antti Puranen | 39 | FIN | 3,750 | 2:00.0 | ||
| 521 | Beth Hazen | 38 | USA | 3,750 | 2:00.0 | ||
| 521 | George Vander Dussen | 56 | Herald, CA | USA | 3,750 | 2:00.0 | |
| 521 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,750 | 2:00.0 |
| 521 | José Manuel Gutiérrez Llamas | 47 | ESP | 3,750 | 2:00.0 | ||
| 526 | Bruce Newell | 71 | Kendall, NY | USA | 3,748 | 2:00.0 | |
| 526 | Josh Karpinen | 46 | USA | 3,748 | 2:00.0 | ||
| 526 | Harold Rees | 52 | Oak Park, IL | USA | 3,748 | 2:00.0 | |
| 529 | Nicholas Enos | 25 | USA | 3,747 | 2:00.0 | ||
| 530 | Daniel Toth | 46 | HUN | 3,745 | 2:00.1 | ||
| 530 | Micha Vosse | 32 | GER | 3,745 | 2:00.1 | ||
| 532 | Karl Huisamen | 47 | RSA | 3,744 | 2:00.1 | ||
| 532 | Peter Wardell | 57 | GBR | 3,744 | 2:00.1 | ||
| 532 | Jeff Mueller | 39 | MN | USA | 3,744 | 2:00.1 | |
| 532 | Florian Kirschbauer | 36 | GER | 3,744 | 2:00.1 | ||
| 532 | Chris Voelker | 52 | USA | 3,744 | 2:00.1 | ||
| 537 | Rebecca Powell | 59 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,741 | 2:00.2 | |
| 538 | Ross Micheli | 46 | USA | U.S. Probation | 3,740 | 2:00.3 | |
| 538 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 3,740 | 2:00.3 | |
| 538 | Matthew Greenberg | 50 | IL | USA | 3,740 | 2:00.3 | |
| 541 | Brandon Hua | 28 | Brooklyn, NY | USA | 3,739 | 2:00.3 | |
| 541 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,739 | 2:00.3 | |
| 543 | John Moore | 40 | Tampa, FL | USA | 3,737 | 2:00.4 | |
| 544 | Niclas Timmerby Mæng | 29 | DEN | 3,736 | 2:00.4 | ||
| 544 | Michael Sampson | 56 | USA | 3,736 | 2:00.4 | ||
| 546 | Eva Falke | 42 | GER | 3,735 | 2:00.4 | ||
| 546 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,735 | 2:00.4 |
| 548 | Andrew Deichman | 45 | USA | 3,734 | 2:00.5 | ||
| 549 | Steve Taplin | 33 | USA | 3,733 | 2:00.5 | ||
| 550 | Keith Miller | 42 | USA | 3,730 | 2:00.6 |