Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,851 | 1:56.8 | |
| 351 | Anton M. | 41 | ESP | 3,851 | 1:56.8 | ||
| 351 | S P Collinson | - | GBR | 3,851 | 1:56.8 | ||
| 354 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,850 | 1:56.8 |
| 355 | John Cooke | 65 | Farnham, Surrey | GBR | 3,849 | 1:56.9 | |
| 355 | Stas Z | 34 | AIN | 3,849 | 1:56.9 | ||
| 357 | David Howard Jones | 52 | Sydney, NSW | AUS | 3,848 | 1:56.9 | |
| 358 | Jacob Beaney | 39 | GBR | 3,847 | 1:56.9 | ||
| 358 | steve cvek | 60 | Duluth, MN | USA | 3,847 | 1:56.9 | |
| 360 | Bob Reed | 41 | USA | 3,846 | 1:57.0 | ||
| 360 | Bill Snyder | 46 | USA | 3,846 | 1:57.0 | ||
| 362 | Paul Akers | 46 | AUS | 3,845 | 1:57.0 | ||
| 362 | Aaron Broad | 54 | Brentwood, TN | USA | 3,845 | 1:57.0 | |
| 364 | Martin Beaver | 59 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,844 | 1:57.0 |
| 364 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,844 | 1:57.0 | |
| 364 | Kirk Nofzinger | 62 | USA | 3,844 | 1:57.0 | ||
| 367 | Tom Kovac | 52 | USA | 3,843 | 1:57.0 | ||
| 367 | Justin Sayson | 38 | CAN | 3,843 | 1:57.0 | ||
| 369 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,842 | 1:57.1 | |
| 370 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,841 | 1:57.1 |
| 371 | Emanuele Finazzi | 45 | ITA | 3,840 | 1:57.1 | ||
| 372 | Simone Montegiorgio | 39 | ITA | 3,839 | 1:57.2 | ||
| 372 | Brian Corner | 69 | VA | USA | 3,839 | 1:57.2 | |
| 372 | Curtis Sutcliffe | 39 | USA | 3,839 | 1:57.2 | ||
| 375 | Tim George | 51 | AUS | 3,838 | 1:57.2 | ||
| 375 | Graham Hubbard | 58 | GBR | 3,838 | 1:57.2 | ||
| 375 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,838 | 1:57.2 |
| 375 | Jason Culp | 38 | USA | 3,838 | 1:57.2 | ||
| 379 | Mike Taylor | 56 | GBR | 3,837 | 1:57.2 | ||
| 380 | Matthew Spruit | 46 | USA | 3,836 | 1:57.3 | ||
| 380 | Jän Ketchum | 51 | USA | U.S. Navy | 3,836 | 1:57.3 | |
| 382 | David Peglar | 48 | GER | 3,835 | 1:57.3 | ||
| 383 | Robert Ellison | 55 | IRL | 3,833 | 1:57.4 | ||
| 384 | Daniel Cooper | 33 | GBR | 3,831 | 1:57.4 | ||
| 385 | Claire Drew | 46 | GBR | 3,830 | 1:57.4 | ||
| 386 | Martin Knodt | 70 | Dreieich | GER | 3,829 | 1:57.5 | |
| 386 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,829 | 1:57.5 |
| 386 | Evgeny Moss | 36 | ISR | 3,829 | 1:57.5 | ||
| 386 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,829 | 1:57.5 |
| 390 | Tim Blewett | 49 | CA | USA | 3,828 | 1:57.5 | |
| 391 | Elon Selfmademan | 41 | GER | 3,827 | 1:57.5 | ||
| 391 | Ryan Jepson | 36 | USA | 3,827 | 1:57.5 | ||
| 393 | Patrick Gould | 53 | USA | 3,826 | 1:57.6 | ||
| 393 | Frederik Werge | 27 | DEN | 3,826 | 1:57.6 | ||
| 395 | Graham Connor | 53 | GBR | 3,825 | 1:57.6 | ||
| 395 | Gary Byrne | 51 | GBR | 3,825 | 1:57.6 | ||
| 397 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,824 | 1:57.6 |
| 398 | Dave Rollins | 55 | NC | USA | 3,822 | 1:57.7 | |
| 399 | Pavel Malinsky | 50 | CZE | 3,821 | 1:57.7 | ||
| 400 | Don van Gent | 32 | NED | 3,820 | 1:57.8 |