Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 4,005 | 1:52.3 | |
| 199 | Diego Valle Lisboa | 55 | Montevideo | URU | 4,005 | 1:52.3 | |
| 203 | David Seaman | 46 | Essex | GBR | 4,004 | 1:52.3 | |
| 204 | Thibault B | 42 | FRA | 4,003 | 1:52.4 | ||
| 205 | Guillaume Dallaire | - | Québec, QC | CAN | 4,000 | 1:52.5 | |
| 206 | lvan Paksec | 40 | Zagreb | CRO | 3,999 | 1:52.5 | |
| 207 | Brian Elwell | 66 | Hamilton, OH | USA | Great Miami Rowing Center | 3,996 | 1:52.6 |
| 208 | Mark Grimes | 44 | GBR | 3,994 | 1:52.6 | ||
| 208 | John Ward | 60 | Missourit City, TX | USA | U.S. Navy Veteran | 3,994 | 1:52.6 |
| 210 | Gabe Campodonico | 53 | CA | USA | 3,992 | 1:52.7 | |
| 211 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,991 | 1:52.7 | |
| 212 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,990 | 1:52.7 | |
| 213 | Ethan Hamilton | 34 | USA | 3,988 | 1:52.8 | ||
| 213 | Andrew Williams | 29 | CAN | 3,988 | 1:52.8 | ||
| 215 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,986 | 1:52.8 | |
| 215 | Sergione 70 | 54 | ITA | 3,986 | 1:52.8 | ||
| 217 | Eliot Bassett | 44 | USA | 3,985 | 1:52.9 | ||
| 217 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,985 | 1:52.9 |
| 217 | Lance Asti | 45 | TN | USA | 3,985 | 1:52.9 | |
| 220 | Brendan Warrell | 39 | AUS | 3,984 | 1:52.9 | ||
| 221 | Gaz Markham | 46 | GBR | 3,982 | 1:53.0 | ||
| 222 | Alexey Klimin | 49 | USA | 3,980 | 1:53.0 | ||
| 223 | William Bakker | 46 | USA | 3,979 | 1:53.0 | ||
| 224 | Iago Mariño | 43 | ESP | 3,978 | 1:53.1 | ||
| 224 | Baptiste Chemin | 32 | FRA | 3,978 | 1:53.1 | ||
| 226 | Adam Brejnakowski | 45 | POL | 3,977 | 1:53.1 | ||
| 227 | Joe Will | 36 | FRA | 3,976 | 1:53.1 | ||
| 227 | Robert Love | 51 | USA | 3,976 | 1:53.1 | ||
| 229 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 3,975 | 1:53.2 | |
| 230 | Egil Belsvik | 68 | Trondheim | NOR | 3,972 | 1:53.2 | |
| 231 | Liam Welsh | 53 | GBR | 3,970 | 1:53.3 | ||
| 232 | Matthew Hill | 43 | CHN | 3,969 | 1:53.3 | ||
| 233 | Rory Linehan | 46 | Del Mar, CA | USA | 3,968 | 1:53.4 | |
| 234 | Evgeniy Sobolev | 37 | AIN | 3,967 | 1:53.4 | ||
| 234 | Brett Unrein | 41 | USA | 3,967 | 1:53.4 | ||
| 236 | Sindre Solheim | 43 | NOR | 3,965 | 1:53.4 | ||
| 237 | Guy Tinsley | 49 | GBR | 3,963 | 1:53.5 | ||
| 238 | James Dunnicliffe | 51 | GBR | 3,962 | 1:53.5 | ||
| 239 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 3,961 | 1:53.6 | |
| 239 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,961 | 1:53.6 | |
| 241 | Ross Mccart | 38 | GBR | 3,960 | 1:53.6 | ||
| 242 | Manolis Stivaktakis | 44 | Athens | GRE | 3,958 | 1:53.6 | |
| 242 | Roland POIROT_La Passepierre Château-Salins | 44 | Haraucourt/Seille | FRA | Mittersheim US | 3,958 | 1:53.6 |
| 242 | Erich Thumhart | 30 | USA | 3,958 | 1:53.6 | ||
| 245 | Armando PERALTA | 35 | FRA | 3,957 | 1:53.7 | ||
| 245 | Russell Hall | 44 | GBR | 3,957 | 1:53.7 | ||
| 245 | Remy Benois | 57 | CAN | 3,957 | 1:53.7 | ||
| 248 | Mischa Borsboom-Muggen | 44 | De Lutte | NED | 3,955 | 1:53.7 | |
| 249 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,948 | 1:53.9 |
| 250 | Stefano Melchiorre | 36 | ITA | 3,947 | 1:54.0 |