Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Markus Hochbruck | 37 | GER | 4,049 | 1:51.1 | ||
| 152 | Artem K | 39 | AIN | 4,047 | 1:51.1 | ||
| 153 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 4,046 | 1:51.2 |
| 154 | Matthieu Faure | 44 | FRA | 4,043 | 1:51.3 | ||
| 155 | Donald Brezavar | 38 | Kansas City, MO | USA | 4,041 | 1:51.3 | |
| 156 | Frederic Cermeno | 45 | FRA | 4,040 | 1:51.3 | ||
| 156 | Justin Emery | 33 | USA | 4,040 | 1:51.3 | ||
| 158 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 4,039 | 1:51.4 | |
| 159 | Rob Curran | 37 | GBR | 4,038 | 1:51.4 | ||
| 160 | Charles Workman | 34 | GBR | British Army | 4,037 | 1:51.4 | |
| 161 | Kamil Sikorski | 38 | POL | 4,036 | 1:51.4 | ||
| 161 | Matt Brownback | 41 | USA | 4,036 | 1:51.4 | ||
| 163 | Thomas Evans | 35 | GBR | 4,035 | 1:51.5 | ||
| 164 | Fríðálvur Müller | 37 | FRO | 4,034 | 1:51.5 | ||
| 165 | Dean Nash | 40 | GBR | 4,033 | 1:51.5 | ||
| 166 | Jon Dixon | 50 | GBR | 4,032 | 1:51.6 | ||
| 166 | David Marquez | 44 | ESP | 4,032 | 1:51.6 | ||
| 168 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,030 | 1:51.6 | |
| 169 | Matt Dubsky | 48 | AUS | 4,028 | 1:51.7 | ||
| 169 | David Johnson | 60 | GBR | 4,028 | 1:51.7 | ||
| 171 | Massimo Guerra | 58 | ITA | 4,027 | 1:51.7 | ||
| 171 | Rob Hayes | 43 | GBR | 4,027 | 1:51.7 | ||
| 171 | Nick Holovnia | 36 | USA | 4,027 | 1:51.7 | ||
| 174 | Cormac Linehan | 50 | GBR | 4,026 | 1:51.7 | ||
| 175 | Mats Ceder | 60 | Vasa | FIN | 4,025 | 1:51.8 | |
| 176 | Jake Ward | 61 | USA | 4,023 | 1:51.8 | ||
| 176 | Jonathan Vogt | 45 | WI | USA | 4,023 | 1:51.8 | |
| 178 | James Nuttall | 39 | GBR | 4,020 | 1:51.9 | ||
| 178 | Željko Dukovac | 35 | CRO | 4,020 | 1:51.9 | ||
| 178 | Andrew Cooke | 60 | GBR | 4,020 | 1:51.9 | ||
| 181 | Kaique Prado | 20 | BRA | 4,019 | 1:51.9 | ||
| 182 | Remy Duret | 74 | FRA | 4,018 | 1:51.9 | ||
| 182 | Ryan Martino | 47 | CO | USA | 4,018 | 1:51.9 | |
| 184 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 4,017 | 1:52.0 |
| 185 | Jim Dunlap | 57 | USA | 4,016 | 1:52.0 | ||
| 186 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 4,015 | 1:52.0 | |
| 186 | Glenn Smith | 41 | AUS | 4,015 | 1:52.0 | ||
| 188 | Daniele Perissi | 40 | SUI | 4,014 | 1:52.1 | ||
| 189 | David Jesser | 50 | Boston, MA | USA | 4,013 | 1:52.1 | |
| 190 | Baranyai Hédi | 29 | HUN | 4,012 | 1:52.1 | ||
| 191 | Mark Bloor | 42 | Bridgnorth | GBR | Bridgnorth Rowing Club | 4,011 | 1:52.1 |
| 191 | Lee Kucera | 38 | Burnaby, BC | CAN | 4,011 | 1:52.1 | |
| 193 | Vinícius Ferreira Martins | 29 | BRA | 4,010 | 1:52.2 | ||
| 194 | Bill Monger | 53 | USA | 4,009 | 1:52.2 | ||
| 195 | Ivan Gaburro | 24 | ITA | 4,008 | 1:52.2 | ||
| 196 | Thomas Klimstein | 40 | GER | 4,006 | 1:52.3 | ||
| 196 | Sebastiano Natale | 42 | GER | 4,006 | 1:52.3 | ||
| 196 | Zach Wolff | 43 | USA | 4,006 | 1:52.3 | ||
| 199 | Ezio Potenza | 40 | ITA | 4,005 | 1:52.3 | ||
| 199 | Justin Evans | 44 | USA | 4,005 | 1:52.3 |