Workout of the Day

« April 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Maxim Orlov	38		USA		4,128	1:49.0
102	Goran Ćudina	42	Trogir	CRO		4,126	1:49.0
103	Jure Dokl	42		SLO		4,125	1:49.0
104	Jure Zupan	50		USA		4,124	1:49.1
105	Evan Shor	16		USA		4,121	1:49.1
106	meurice robinson	48		GBR	Red Line Rowers	4,117	1:49.3
107	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	4,116	1:49.3
108	Garth Robertson	36		CAN		4,115	1:49.3
109	Carl Evans	41		GBR	Red Line Rowers	4,113	1:49.4
109	K F	61		USA		4,113	1:49.4
111	Trevor Park	46		CAN		4,111	1:49.4
112	Nick Hornblow	27		NZL		4,109	1:49.5
113	Felipe Del Villar	56		USA		4,107	1:49.5
114	Ciaran Brannigan	38		IRL		4,106	1:49.5
115	Cristian L.	35		SUI		4,105	1:49.6
116	Martin Chadwick	60		AUS		4,104	1:49.6
116	Juhász László	33		HUN		4,104	1:49.6
118	Sean Prince	49		USA		4,102	1:49.7
119	Andrew Fyten	45		USA		4,098	1:49.8
120	Pawel Pawwas	50		POL		4,094	1:49.9
121	Fabio F	50		ITA		4,092	1:49.9
122	Steven Bishop	43		AUS		4,091	1:49.9
122	Mario Felder	25		GER		4,091	1:49.9
122	Peter Hermeling	54		NED		4,091	1:49.9
125	Robert Stone	60		AUS		4,090	1:50.0
126	Danny Dreyman	-		USA		4,086	1:50.1
127	Matt Radik	48		USA	U.S. Army Veterans	4,085	1:50.1
128	Guilherme Santana	37		AFG		4,081	1:50.2
129	Scott Bank	55		USA		4,080	1:50.2
130	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	4,079	1:50.3
131	Louiso du Pisanie	28		RSA		4,077	1:50.3
131	Achim H.	52		GER		4,077	1:50.3
133	Joel Hagen	31		USA		4,073	1:50.4
134	Ross Deering	29		GBR		4,071	1:50.5
135	Tijmen de Haan	32		NED		4,067	1:50.6
136	Simon Smith	52	Buckingham	GBR	Rowfit	4,066	1:50.6
136	Sebastien Proteau	49		CAN		4,066	1:50.6
138	Anders le Dous Jakobsen	35		DEN		4,065	1:50.7
138	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	4,065	1:50.7
140	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	4,064	1:50.7
141	Kwame Ababio	43		USA		4,060	1:50.8
141	Xavier Rachmann	36		FRA		4,060	1:50.8
143	Paul Eggleton	49		GBR		4,056	1:50.9
144	Eduard Zinn	48		GER		4,055	1:50.9
144	Tim Cook	36		USA		4,055	1:50.9
146	David Hidalgo	44	Sevilla	ESP		4,054	1:51.0
147	Alec Tolley	26		AUS		4,053	1:51.0
148	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	4,052	1:51.0
149	Duncan Dunning	52	New Plymouth	NZL		4,051	1:51.0
150	Will Greenwood (OG)	52		GBR		4,050	1:51.1