Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Joanne Merkley | 57 | CAN | 3,729 | 2:00.6 | ||
| 552 | Assaf Key | 47 | ISR | 3,728 | 2:00.7 | ||
| 552 | Fabio Gamaleri | 59 | ITA | 3,728 | 2:00.7 | ||
| 554 | Christian Crete | 49 | CAN | 3,727 | 2:00.7 | ||
| 555 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,725 | 2:00.8 |
| 555 | Renato Soliva | 48 | Dubai | SUI | 3,725 | 2:00.8 | |
| 557 | Ragan McNeely | 63 | N. Easton, MA | USA | 3,724 | 2:00.8 | |
| 558 | Michiel Nelis | 32 | BEL | 3,723 | 2:00.8 | ||
| 558 | Oscar Castanon | 44 | ON | CAN | 3,723 | 2:00.8 | |
| 560 | Mike Kendrick | 60 | USA | 3,721 | 2:00.9 | ||
| 561 | Cory Budzinski | 46 | CAN | 3,720 | 2:00.9 | ||
| 562 | Michael Meredith | 56 | GBR | 3,719 | 2:01.0 | ||
| 563 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 3,718 | 2:01.0 |
| 563 | Dag Kristiansen | 35 | NOR | 3,718 | 2:01.0 | ||
| 563 | Sebastien Breau | 35 | CAN | 3,718 | 2:01.0 | ||
| 566 | Giovanni Sannino | 41 | Napoli | ITA | 3,716 | 2:01.0 | |
| 566 | Len Oniskey | 63 | USA | The Kent School Rowing Community | 3,716 | 2:01.0 | |
| 568 | Marco Gabel | 54 | GER | 3,714 | 2:01.1 | ||
| 568 | Travis Dawsey | 36 | USA | 3,714 | 2:01.1 | ||
| 568 | Dirk H | - | WA | USA | 3,714 | 2:01.1 | |
| 571 | Kate Holmes | 37 | AUS | 3,713 | 2:01.1 | ||
| 571 | Sam Varano | 54 | USA | 3,713 | 2:01.1 | ||
| 573 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:01.2 |
| 573 | Jason Heidt | 53 | USA | 3,712 | 2:01.2 | ||
| 575 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 3,710 | 2:01.2 |
| 576 | Erik Wahab | 64 | USA | 3,709 | 2:01.3 | ||
| 576 | Matt Tapia | 55 | USA | 3,709 | 2:01.3 | ||
| 578 | Ben LeRose | 34 | USA | 3,707 | 2:01.3 | ||
| 578 | Brad Magness | 25 | USA | 3,707 | 2:01.3 | ||
| 580 | Péter Krénusz | 54 | Budapest | HUN | 3,704 | 2:01.4 | |
| 581 | Brad Fontenot | 43 | USA | 3,702 | 2:01.5 | ||
| 582 | Chip Magid | 63 | USA | 3,698 | 2:01.6 | ||
| 582 | Brent Williams | 49 | USA | 3,698 | 2:01.6 | ||
| 584 | Graham Wilson | 46 | CAN | 3,696 | 2:01.7 | ||
| 585 | Larry Burks | 56 | USA | 3,695 | 2:01.7 | ||
| 585 | Luca Libanore | 43 | ITA | 3,695 | 2:01.7 | ||
| 587 | Endre Tóth | 30 | HUN | 3,694 | 2:01.8 | ||
| 587 | Daniel Parkhurst | 41 | AUS | 3,694 | 2:01.8 | ||
| 587 | Marco Vos | 36 | NED | 3,694 | 2:01.8 | ||
| 587 | Ákos Szücs | 46 | HUN | 3,694 | 2:01.8 | ||
| 591 | Mark Lobbezoo | 62 | MI | USA | 3,693 | 2:01.8 | |
| 591 | Mark Foto | 50 | Ottawa, ON | CAN | Darkhorse Rowing | 3,693 | 2:01.8 |
| 591 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,693 | 2:01.8 |
| 594 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,690 | 2:01.9 |
| 594 | Tony Chastik | 38 | CAN | 3,690 | 2:01.9 | ||
| 594 | Raidel Hernandez | 56 | CAN | 3,690 | 2:01.9 | ||
| 597 | James Hutt | 47 | AUS | 3,689 | 2:01.9 | ||
| 597 | Craig DeMattia | 52 | USA | 3,689 | 2:01.9 | ||
| 599 | Spencer Hung | 48 | USA | 3,688 | 2:02.0 | ||
| 600 | Michel Cameron | 45 | CAN | 3,686 | 2:02.0 |