Workout of the Day
« April 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Brett Lancaster | 35 | USA | 3,652 | 2:03.2 | ||
| 652 | Bryan Ferraez | 48 | USA | 3,651 | 2:03.2 | ||
| 652 | Erling Dávidsson | 35 | FRO | 3,651 | 2:03.2 | ||
| 654 | Nishal Patel | 35 | AUS | 3,647 | 2:03.3 | ||
| 654 | Scott Williams | 45 | USA | 3,647 | 2:03.3 | ||
| 654 | Andrew Wood | 43 | GBR | 3,647 | 2:03.3 | ||
| 657 | Ryan Buckland | 34 | USA | 3,644 | 2:03.4 | ||
| 657 | Carlysle Gulledge | 41 | USA | 3,644 | 2:03.4 | ||
| 659 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:03.5 | |
| 660 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,641 | 2:03.5 | |
| 661 | Esther Timmermans | 35 | AUS | 3,638 | 2:03.6 | ||
| 661 | Rebecca Hale | 48 | NZL | 3,638 | 2:03.6 | ||
| 661 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,638 | 2:03.6 |
| 664 | James Osborne | 40 | GBR | Royal Air Force (UK) | 3,637 | 2:03.7 | |
| 664 | Peter Roberts | 51 | GBR | 3,637 | 2:03.7 | ||
| 666 | David K. Gibson | 55 | Orlando, FL | USA | 3,636 | 2:03.7 | |
| 666 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 3,636 | 2:03.7 | |
| 668 | David Coggin | 65 | Green Cove Springs, FL | USA | 3,635 | 2:03.7 | |
| 668 | Ken Adgie | 58 | Carlisle, PA | USA | U.S. Army Retired | 3,635 | 2:03.7 |
| 670 | Fran Lansley | 51 | GBR | 3,634 | 2:03.8 | ||
| 670 | Paul Guest | 45 | GBR | 3,634 | 2:03.8 | ||
| 670 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,634 | 2:03.8 | |
| 673 | Kevin Boucher | 31 | FRA | 3,632 | 2:03.8 | ||
| 674 | Cüneyt Güngör | 45 | Antalya | TUR | 3,631 | 2:03.9 | |
| 675 | John Menzies | 60 | Narragansett, RI | USA | 3,630 | 2:03.9 | |
| 675 | Viceroy Fizzlebottom | 35 | USA | 3,630 | 2:03.9 | ||
| 677 | Steven Xu | 56 | CHN | 3,629 | 2:04.0 | ||
| 678 | Tarun Raghavan | 49 | IND | 3,628 | 2:04.0 | ||
| 678 | Charles Meadows | 48 | Phoenixville , PA | USA | 3,628 | 2:04.0 | |
| 680 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,627 | 2:04.0 |
| 681 | Tyler Perley Robertson | 40 | CAN | 3,626 | 2:04.1 | ||
| 681 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:04.1 |
| 681 | Joe Manzella | 52 | USA | 3,626 | 2:04.1 | ||
| 684 | Marcin Chojnacki | 52 | POL | 3,625 | 2:04.1 | ||
| 684 | Jon M | 57 | NT | AUS | 3,625 | 2:04.1 | |
| 684 | Jamie Baker | 41 | Boulder | USA | 3,625 | 2:04.1 | |
| 687 | PJ Engelen | 53 | NED | 3,623 | 2:04.2 | ||
| 688 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,622 | 2:04.2 |
| 689 | Jörg R | 37 | GER | 3,621 | 2:04.2 | ||
| 690 | Iván javier Delgado | 45 | ESP | 3,620 | 2:04.3 | ||
| 690 | Anthony Cutts | 38 | GBR | 3,620 | 2:04.3 | ||
| 690 | Kevin Griffin | 62 | USA | 3,620 | 2:04.3 | ||
| 693 | Robert Leitl | 39 | AUT | 3,618 | 2:04.3 | ||
| 693 | Carlos Cruz | 48 | PUR | 3,618 | 2:04.3 | ||
| 695 | David Duff | 61 | GBR | 3,616 | 2:04.4 | ||
| 695 | Jade Harding | 30 | GBR | 3,616 | 2:04.4 | ||
| 695 | Jordan Paderta | 30 | USA | 3,616 | 2:04.4 | ||
| 698 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,615 | 2:04.4 |
| 698 | Chris Rees | 45 | GBR | 3,615 | 2:04.4 | ||
| 700 | chris taylor | 39 | USA | 3,614 | 2:04.5 |