Workout of the Day
« May 18, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nathan Clark | 29 | USA | 5,161 | 2:02.0 | ||
| 252 | Jo Butterfill | 50 | GBR | British Army | 5,151 | 2:02.3 | |
| 252 | Sean Griffin | - | GBR | 5,151 | 2:02.3 | ||
| 252 | Adam Newman | 47 | USA | 5,151 | 2:02.3 | ||
| 255 | Harrison Marsh | 38 | GBR | 5,147 | 2:02.4 | ||
| 256 | Ricky Festa | 42 | USA | Rutgers University | 5,143 | 2:02.4 | |
| 257 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 5,138 | 2:02.6 |
| 258 | Marek Filipek | 47 | POL | 5,137 | 2:02.6 | ||
| 259 | Nicolle Kelly | 55 | AUS | 5,134 | 2:02.7 | ||
| 260 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,130 | 2:02.8 |
| 260 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 5,130 | 2:02.8 | |
| 260 | Graham Tichy | 47 | Wynantskill, NY | USA | 5,130 | 2:02.8 | |
| 263 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 5,126 | 2:02.9 |
| 264 | Jason Nunn | 49 | Halesowen | GBR | 5,125 | 2:02.9 | |
| 265 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 5,124 | 2:02.9 | |
| 266 | Chris Ollari | 55 | MA | USA | Pioneer Valley Riverfront Club | 5,123 | 2:02.9 |
| 267 | Matej Gasparik | 39 | SVK | 5,122 | 2:02.9 | ||
| 268 | Dave Maniscalco | 40 | USA | 5,121 | 2:03.0 | ||
| 269 | aaron jarrett | 51 | USA | 5,119 | 2:03.0 | ||
| 270 | Trevor Cassel | 44 | Urbandale, IA | USA | 5,117 | 2:03.1 | |
| 270 | Robert Overend | 63 | GBR | 5,117 | 2:03.1 | ||
| 272 | Gary Corbett | 61 | GBR | 5,115 | 2:03.1 | ||
| 273 | David Fox | 50 | College Station, TX | USA | 5,112 | 2:03.2 | |
| 274 | matthias cattrysse | 37 | BEL | 5,111 | 2:03.2 | ||
| 275 | Marianne Forkel | 38 | Basel | SUI | 5,109 | 2:03.3 | |
| 276 | Drew Morelock | 21 | USA | 5,101 | 2:03.5 | ||
| 276 | James Lane | 39 | GBR | 5,101 | 2:03.5 | ||
| 278 | Maurice Verhagen | 45 | NED | 5,100 | 2:03.5 | ||
| 278 | Jonathan Gallant | 35 | CAN | 5,100 | 2:03.5 | ||
| 280 | Joseph Cooper | 45 | GBR | 5,099 | 2:03.5 | ||
| 281 | Boris Jordan | 50 | GER | 5,096 | 2:03.6 | ||
| 282 | Jonathan Henderson | 47 | USA | 5,090 | 2:03.7 | ||
| 283 | Daniel Luithle | 43 | GER | 5,087 | 2:03.8 | ||
| 283 | Viceroy Fizzlebottom | 35 | USA | 5,087 | 2:03.8 | ||
| 285 | Eric Cahall | 55 | USA | 5,085 | 2:03.8 | ||
| 286 | Zak Tayer | 37 | USA | 5,083 | 2:03.9 | ||
| 287 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,081 | 2:03.9 |
| 288 | Carsten Scheuer | 41 | GER | 5,079 | 2:04.0 | ||
| 289 | Joe Doaks | 48 | CAN | 5,078 | 2:04.0 | ||
| 290 | Mariano Cassanelli | 42 | ARG | 5,075 | 2:04.1 | ||
| 291 | Bart Porter | 57 | USA | 5,074 | 2:04.1 | ||
| 292 | Adam Flurry | 38 | USA | 5,071 | 2:04.2 | ||
| 293 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,063 | 2:04.4 |
| 294 | Jerod Potter | 47 | MT | USA | 5,058 | 2:04.5 | |
| 294 | Jerry Harrison | 75 | Alameda, CA | USA | 5,058 | 2:04.5 | |
| 296 | Natasha F | - | GBR | 5,057 | 2:04.5 | ||
| 297 | nigel johnston | 48 | GBR | 5,056 | 2:04.6 | ||
| 297 | Justin Turner | 38 | USA | 5,056 | 2:04.6 | ||
| 299 | Luke Ontiveros | 63 | CA | USA | 5,054 | 2:04.6 | |
| 299 | Wojciech Mokański | 48 | POL | 5,054 | 2:04.6 |