Workout of the Day
« May 18, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Roberto Abarzua | 36 | USA | 5,274 | 1:59.4 | ||
| 202 | Michael Kowalski | 46 | USA | 5,273 | 1:59.4 | ||
| 203 | Danny Jupiter | 36 | USA | 5,271 | 1:59.5 | ||
| 204 | Tamás Bakó | 46 | HUN | 5,266 | 1:59.6 | ||
| 205 | Anton M. | 41 | ESP | 5,256 | 1:59.8 | ||
| 205 | Paulo Haack | 44 | Winnipeg , MB | CAN | 5,256 | 1:59.8 | |
| 207 | Gareth Pugh | 49 | Stafford | GBR | 5,255 | 1:59.8 | |
| 208 | Alex Aubrey | 37 | GBR | 5,253 | 1:59.9 | ||
| 209 | Evgeny Moss | 36 | ISR | 5,252 | 1:59.9 | ||
| 210 | D Law | 57 | USA | 5,248 | 2:00.0 | ||
| 211 | Sandro Fontanini | 41 | Mantes la Jolie | FRA | 5,246 | 2:00.0 | |
| 212 | Carson Hayes | 46 | Seattle, WA | USA | Lake Washington Rowing Club | 5,244 | 2:00.1 |
| 213 | Alex Gregori | 31 | FRA | 5,240 | 2:00.2 | ||
| 214 | Micah Monroe | 35 | USA | 5,239 | 2:00.2 | ||
| 215 | Matthew Spruit | 46 | USA | 5,237 | 2:00.2 | ||
| 216 | David Douglas | 43 | Pontefract | GBR | Doncaster Rowing Club | 5,236 | 2:00.3 |
| 216 | Samuel Schneider | 36 | SUI | 5,236 | 2:00.3 | ||
| 218 | Loïc Nicolas | 46 | Chartres | FRA | 5,235 | 2:00.3 | |
| 219 | James Harrison | 32 | AUS | 5,232 | 2:00.4 | ||
| 219 | Graham Jackson | 57 | GBR | 5,232 | 2:00.4 | ||
| 221 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 5,231 | 2:00.4 |
| 222 | Massimiliano Belloni | 44 | ITA | 5,230 | 2:00.4 | ||
| 222 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 5,230 | 2:00.4 |
| 224 | Stefan Jajcisin | 38 | SVK | 5,228 | 2:00.5 | ||
| 225 | Sergio de Francesco | 58 | Buenos Aires | ARG | Buenos Aires Rowing Club | 5,226 | 2:00.5 |
| 225 | Robert Plummer | 61 | GBR | 5,226 | 2:00.5 | ||
| 227 | Oluf Tonning | 39 | Kongsberg | NOR | 5,222 | 2:00.6 | |
| 228 | Richard Thompson | 52 | GBR | 5,216 | 2:00.7 | ||
| 228 | Joost de J | 47 | NED | 5,216 | 2:00.7 | ||
| 230 | Anthony Lee | 55 | GBR | 5,210 | 2:00.9 | ||
| 231 | 중호 이 | 35 | KOR | 5,206 | 2:01.0 | ||
| 232 | Josip Krizmanic | 25 | CRO | 5,205 | 2:01.0 | ||
| 233 | Brad Hegemann | 58 | Rochester, NY | USA | 5,203 | 2:01.0 | |
| 234 | Blake Cullen | 16 | USA | 5,199 | 2:01.1 | ||
| 235 | Rob Warren | 41 | IRL | 5,191 | 2:01.3 | ||
| 236 | Corbin Fowler | 29 | AUT | 5,190 | 2:01.3 | ||
| 236 | Brian Thatcher | 44 | USA | 5,190 | 2:01.3 | ||
| 238 | Andy Phelps | 66 | Tauranga | NZL | 5,189 | 2:01.4 | |
| 239 | Will Thiessen | 45 | CAN | 5,184 | 2:01.5 | ||
| 240 | William Walsh | 43 | Newtonmore | GBR | EXR Rowing | 5,183 | 2:01.5 |
| 241 | Steven Wong | 30 | QC | CAN | 5,178 | 2:01.6 | |
| 242 | phil nash | 44 | AUS | 5,177 | 2:01.6 | ||
| 243 | Stephen Novotny | 36 | Tacoma, WA | USA | 5,176 | 2:01.7 | |
| 244 | Sean Lovison | 48 | Moorestown, NJ | USA | Iron Jungle CrossFit | 5,172 | 2:01.8 |
| 245 | Jennifer Vandermaarel | 37 | AUS | 5,171 | 2:01.8 | ||
| 246 | Jaroslaw Lewandowski | 39 | POL | 5,169 | 2:01.8 | ||
| 247 | Eric Cartier | 47 | USA | 5,167 | 2:01.9 | ||
| 248 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 5,164 | 2:01.9 |
| 248 | ionut parlica | 40 | ROU | 5,164 | 2:01.9 | ||
| 248 | David Walton | 58 | USA | 5,164 | 2:01.9 |