Workout of the Day
« May 18, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mason Wade | 33 | USA | 3,565 | 2:56.7 | ||
| 1002 | Heather Delafield | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:57.4 |
| 1003 | Joanne Papa | - | Wilmington, DE | USA | 3,538 | 2:58.0 | |
| 1004 | René du Toit | 49 | GER | 3,533 | 2:58.3 | ||
| 1004 | Hanaka Avenetti | 28 | USA | 3,533 | 2:58.3 | ||
| 1006 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,531 | 2:58.4 |
| 1007 | Ricky Soos | 41 | Gilbert, AZ | GBR | 3,529 | 2:58.5 | |
| 1008 | Patricia Jordan | 72 | Red Hook, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,527 | 2:58.6 |
| 1009 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,509 | 2:59.5 |
| 1010 | Honza P. | 36 | CZE | 3,494 | 3:00.3 | ||
| 1011 | Paulette Grondin | 56 | USA | 3,489 | 3:00.5 | ||
| 1012 | Beth M | 52 | NJ | USA | 3,478 | 3:01.1 | |
| 1013 | Judith Orsini | 46 | USA | 3,471 | 3:01.5 | ||
| 1014 | toyo nomi | 40 | luzou | CHN | 3,469 | 3:01.6 | |
| 1015 | Pascal BABYLON | 37 | FRA | 3,464 | 3:01.8 | ||
| 1016 | Thomas Broiles | 57 | USA | TEAM MELALEUCA | 3,456 | 3:02.2 | |
| 1017 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,436 | 3:03.3 | |
| 1018 | Birgit Overgaard | 73 | DEN | 3,426 | 3:03.8 | ||
| 1019 | Emer Hayes | 60 | Suzhou | CHN | 3,414 | 3:04.5 | |
| 1020 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,413 | 3:04.5 |
| 1021 | Kim Armstrong | 57 | VA | USA | RowAlong | 3,411 | 3:04.6 |
| 1022 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,385 | 3:06.1 |
| 1023 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 3,358 | 3:07.6 | |
| 1024 | Sam Wong | 37 | USA | 3,331 | 3:09.1 | ||
| 1025 | Sandra Rolof | 51 | GER | 3,327 | 3:09.3 | ||
| 1026 | Emma Blevins | 49 | VA | USA | 3,312 | 3:10.2 | |
| 1027 | Lisa Butzlaff | 49 | USA | 3,308 | 3:10.4 | ||
| 1028 | Friedrich Barner | 53 | GER | 3,293 | 3:11.3 | ||
| 1029 | Marilena Lorubbio | 36 | ITA | 3,289 | 3:11.5 | ||
| 1030 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 3:12.8 |
| 1031 | Tom Murray | 43 | AUS | 3,256 | 3:13.4 | ||
| 1032 | Everett Cary | 51 | USA | 3,242 | 3:14.3 | ||
| 1033 | 현국 박 | 46 | KOR | 3,225 | 3:15.3 | ||
| 1034 | Niki Bakó | 39 | GER | 3,218 | 3:15.7 | ||
| 1034 | Deborah Washburn | 69 | USA | 3,218 | 3:15.7 | ||
| 1036 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,213 | 3:16.0 | |
| 1037 | Christian Corbellini | 47 | CABA | ARG | 3,207 | 3:16.4 | |
| 1038 | Patricia George | 50 | USA | 3,197 | 3:17.0 | ||
| 1039 | Gladys Elchaar | 62 | USA | 3,194 | 3:17.2 | ||
| 1040 | Seojun L | 11 | KOR | 3,187 | 3:17.6 | ||
| 1041 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,180 | 3:18.1 | |
| 1042 | Andreas Francz | 58 | GER | 3,167 | 3:18.9 | ||
| 1043 | Brian Davis | 63 | USA | 3,157 | 3:19.5 | ||
| 1044 | Carolyn Bettis | 53 | Montgomery , AL | USA | Metro Fitness | 3,155 | 3:19.6 |
| 1045 | Jim Brantley | 70 | MT | USA | 3,148 | 3:20.1 | |
| 1046 | Joe Lee | 73 | CAN | 3,140 | 3:20.6 | ||
| 1047 | Sharon Campbell | 62 | USA | 3,087 | 3:24.0 | ||
| 1048 | Michael Sermarini | 39 | USA | 3,081 | 3:24.4 | ||
| 1049 | Wen-Yu Lin | 49 | TPE | 3,074 | 3:24.9 | ||
| 1050 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,003 | 3:29.7 |