Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kim Dassler	-	GA	USA		3,970	2:38.6
902	Joshua Martinez	40		USA	USMC Veterans	3,969	2:38.7
903	Yvette Steyn	36		USA		3,968	2:38.7
904	빠 김	43		KOR	Geobukseon -「거북선」	3,964	2:38.9
905	Beth Paquette	41	MD	USA		3,962	2:39.0
906	Paul Moresco	35		USA		3,947	2:39.6
906	Michael Melez	52		USA		3,947	2:39.6
908	Sarah Bakker Kellogg	46		USA		3,946	2:39.6
909	sam park	46		KOR	RowingDang	3,943	2:39.7
910	Laura Long	78		USA		3,935	2:40.1
911	Matthew Everett	45		GBR		3,931	2:40.2
912	Warner Brock	60		USA		3,930	2:40.3
913	chris cervelli	76	CA	USA		3,923	2:40.5
914	Lisa Bush	62		USA		3,922	2:40.6
915	Lucia Terranova	59		ITA		3,921	2:40.6
916	Jamie Sherr	60		USA		3,918	2:40.7
917	Robert Carruthers	71	Caux	FRA		3,914	2:40.9
917	Christine Denaro	65		USA		3,914	2:40.9
919	Diamantino Ferreira	76		POR		3,913	2:41.0
920	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	3,912	2:41.0
921	Tom Churchward	59		FRA		3,908	2:41.2
922	A R	68	MD	USA		3,905	2:41.3
922	Chris Brown	63	Houston, TX	USA		3,905	2:41.3
924	Emily Lefebvre	33		USA		3,899	2:41.5
925	Donna Wilson	64	Glasgow, KY	USA		3,898	2:41.6
926	Hans Pfeil	61		GER	Free Spirits	3,897	2:41.6
927	Tom Wagner	68	Edmond	USA		3,894	2:41.7
928	Cenisha Glass	-		USA		3,893	2:41.8
928	Bernd Büdding	46		GER		3,893	2:41.8
930	Steven van Haren	38		NED		3,892	2:41.8
931	Robert La Rock	59	Fort Worth, TX	USA	U.S. Navy Veteran	3,889	2:41.9
932	Katy Driscoll	66		USA		3,883	2:42.2
933	M M	49		GER		3,882	2:42.2
933	Franco Guerra	44		HON		3,882	2:42.2
935	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,876	2:42.5
936	Andaleeb Ahmed	46	TX	USA		3,868	2:42.8
937	Katie Higginson	43		USA		3,863	2:43.0
938	Vasanth Appaji	50	Tempe, AZ	USA		3,860	2:43.2
939	Anneke Voß	37		GER		3,858	2:43.2
939	Xiao Han	36		AUS		3,858	2:43.2
941	Yifei Sun	33		USA		3,856	2:43.3
942	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,852	2:43.5
942	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,852	2:43.5
944	Cristina Criado	54	TX	USA	Dallas Rowing Club	3,847	2:43.7
945	H K	40		SRI		3,842	2:43.9
945	Marcelo Pasqual	57	Cutler Bay, FL	USA		3,842	2:43.9
947	Kaile Ferguson	34	Boulder , CO	USA		3,831	2:44.4
948	Ashley Maynes	37		USA		3,830	2:44.4
949	Melissa Hankens	52		USA		3,816	2:45.0
950	Rachel Barrett	39		USA		3,801	2:45.7