Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Elliot Sneeringer	35		USA		4,225	2:29.1
802	Matt Chap	47		GBR		4,224	2:29.1
802	Sabine Heye	45		GER		4,224	2:29.1
804	Sergio Arena	49		ITA		4,222	2:29.2
805	Manuel Gosselin	28		FRA		4,221	2:29.2
805	Dario Garcia	49		ESP		4,221	2:29.2
807	Sarah McKeigney	39		USA		4,213	2:29.5
808	Tyna Eloundou	31		USA		4,208	2:29.7
809	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,207	2:29.7
809	David Rowland	72	Hoquiam, WA	USA		4,207	2:29.7
811	Linda Barnhouse	63	Elkridge, MD	USA		4,205	2:29.8
812	Joni Carone	62	Venice, FL	USA		4,203	2:29.8
813	Adam Hajman	58		POL		4,201	2:29.9
814	Jason Walworth	49		USA		4,197	2:30.1
815	eric chow	37		CHN		4,196	2:30.1
816	Rich Harlow	48	NY	USA		4,195	2:30.1
817	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,194	2:30.2
818	MAX KROTTENDORFER	30		AUT		4,192	2:30.2
819	Stéphane BRICLOT	45		FRA		4,191	2:30.3
819	Robert Zwaschka	55		USA		4,191	2:30.3
821	Robsander Carrasquero	30		USA		4,187	2:30.4
822	Susan Flintoff	50		GBR		4,185	2:30.5
823	Imran Apollo	34		USA		4,183	2:30.6
824	Chris Mann	52		USA		4,182	2:30.6
824	Collette Leamy	39		USA	TEAM MELALEUCA	4,182	2:30.6
826	Bob Jukatchov	41		FRA		4,178	2:30.7
827	Vittorio Dotti	41		ITA		4,172	2:31.0
828	zhaoyi wei	45		USA		4,171	2:31.0
829	Elizabeth Garcia	48		MEX		4,161	2:31.4
830	Susan Aldworth	64	Jacksonville Beach, FL	USA		4,158	2:31.5
830	D S	36		BEL		4,158	2:31.5
832	Lena Zett	41		GER		4,156	2:31.5
833	Kai Resch	39		GER		4,153	2:31.6
834	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	4,147	2:31.9
835	David Branch	46		USA		4,143	2:32.0
836	Michael Metric	58		USA		4,135	2:32.3
837	Matthias Baier	53		GER		4,133	2:32.4
838	Bel Kelly	54		AUS		4,130	2:32.5
839	Pita Godínez	51	León, Gto	MEX		4,128	2:32.6
839	Andrew Davy	46		USA		4,128	2:32.6
841	Paul Mezier	35		USA		4,122	2:32.8
842	John Akalaitis	31		USA		4,120	2:32.9
843	Sara Ho	-	London	GBR	Age Without Limits	4,112	2:33.2
844	Ishita Sitwala	37		IND		4,110	2:33.2
845	Jarek Wójcicki	37		POL		4,108	2:33.3
846	Roland Parenteau	73	Newberg, OR	USA		4,107	2:33.3
847	Celia Tesseur	33		BEL	Actarus Rowing Crew	4,106	2:33.4
848	Kevon Cox	35		TRI		4,105	2:33.4
849	Maya Sharkey	14		USA		4,103	2:33.5
850	Laurent Le Bourdonnec	42		FRA		4,097	2:33.7