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Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
851 Daniel Rock 42 GER 4,095 2:33.8
852 Kristin Calhoun 48 USA 4,093 2:33.9
853 Michael Distasio 36 USA 4,092 2:33.9
854 Naresh Chaurushi 62 IND 4,091 2:33.9
855 Dan Hall 73 USA 4,089 2:34.0
856 Laetitia Lamy 42 FRA 4,086 2:34.1
857 Götz Jonas 63 GER 4,081 2:34.3
858 Alicia Mazzone 39 USA 4,077 2:34.5
859 Andrea Wolga 59 USA 4,073 2:34.6
860 Doug Snider 35 USA 4,072 2:34.7
861 Steel Rain 49 IND 4,063 2:35.0
861 Lui Ashton 50 AUS 4,063 2:35.0
861 Vanessa Leipen 51 MEX 4,063 2:35.0
864 Larissa Klotz 22 GER 4,062 2:35.0
865 Chetan Gujrathi 51 USA 4,061 2:35.1
866 Thomas Rentschler 70 USA 4,060 2:35.1
866 Bill Ussler 73 USA 4,060 2:35.1
868 Wojtek Dziedzia 47 POL 4,058 2:35.2
869 Khanghau Pang 93 MAS 4,055 2:35.3
870 David Desrochers 31 USA 4,053 2:35.4
871 Julie Patton 47 USA 4,051 2:35.5
872 Yves Comeau 38 CAN 4,050 2:35.5
873 Kim Moore 42 AUS 4,048 2:35.6
873 Jeff Bugna 42 USA 4,048 2:35.6
875 Bianca Da Silveira Lessa 30 BRA 4,047 2:35.6
876 Jason Jankowski 45 USA 4,046 2:35.7
877 Sonya Conrad 62 AUS 4,043 2:35.8
878 Debra Kakert 59 USA 4,034 2:36.1
879 Jill Ahlers 44 USA 4,031 2:36.2
880 David Masters 51 USA 4,022 2:36.6
881 Ian Schechterman 54 USA 4,020 2:36.7
882 Eric Jiao 41 CHN 4,019 2:36.7
882 leopoldo morales salgado 43 CHI 4,019 2:36.7
884 Logan Wean 20 USA 4,017 2:36.8
885 Maj-Britt Kristensen 61 DEN 4,016 2:36.8
886 Lim C 42 MAS 4,015 2:36.9
887 Robin Yoder 63 USA 4,012 2:37.0
887 Christopher Roling 35 USA 4,012 2:37.0
889 健楠 何 32 CHN 4,007 2:37.2
889 Amber Butterfield 43 USA 4,007 2:37.2
891 Alice Bach 62 USA 4,003 2:37.3
892 Ian Nimmo 84 GBR 4,002 2:37.4
893 Logan Kelly 34 USA 4,000 2:37.5
894 jungwon kim 35 KOR 3,998 2:37.5
895 Jacinta Jones 34 AUS 3,992 2:37.8
896 Adriana Mejía Mercader 54 MEX 3,991 2:37.8
897 Kyleigh Ann Bickerstaff 21 USA 3,988 2:37.9
898 Melanie Larose 52 CAN 3,985 2:38.0
899 Marco Nicolis 58 ITA 3,984 2:38.1
900 Anita Witkowska 53 POL 3,982 2:38.2