Workout of the Day
« May 18, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Xavier Bristow | 49 | GBR | 4,408 | 2:22.9 | ||
| 701 | Lexi Kerns | 33 | OH | USA | 4,408 | 2:22.9 | |
| 701 | Matze S | 43 | GER | 4,408 | 2:22.9 | ||
| 704 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 4,407 | 2:22.9 |
| 705 | David Lui | 37 | USA | 4,405 | 2:23.0 | ||
| 706 | Bernie Booysen | 46 | Durbanville | RSA | 4,404 | 2:23.0 | |
| 707 | Giuseppe Di Gregorio | 54 | ITA | 4,398 | 2:23.2 | ||
| 708 | Jordan Harris | 41 | AUS | 4,396 | 2:23.3 | ||
| 708 | James Gobbett | 84 | Rovereto | ITA | 4,396 | 2:23.3 | |
| 710 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 4,395 | 2:23.3 |
| 710 | Sam Ollari | 21 | USA | 4,395 | 2:23.3 | ||
| 710 | Kin Cheung Ma | 33 | CAN | 4,395 | 2:23.3 | ||
| 713 | Rebecca Inglis | 61 | USA | 4,394 | 2:23.3 | ||
| 714 | July Saolele | 50 | NZL | 4,393 | 2:23.4 | ||
| 715 | Jonathan Jessup | 48 | Charlotte, NC | USA | U.S. Army | 4,392 | 2:23.4 |
| 716 | Jorge Rguez | 43 | MEX | 4,391 | 2:23.4 | ||
| 717 | Michael Weiß | 52 | Leverkusen | GER | 4,390 | 2:23.5 | |
| 718 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,388 | 2:23.5 | |
| 718 | Donald Poust | 58 | Hickory, NC | USA | 4,388 | 2:23.5 | |
| 720 | Stineke Oenema | 56 | NED | 4,387 | 2:23.6 | ||
| 721 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 4,386 | 2:23.6 |
| 722 | Matthew Quick | 38 | USA | 4,385 | 2:23.6 | ||
| 723 | Amanda Medina | 46 | USA | 4,383 | 2:23.7 | ||
| 724 | Jennifer Langley | 42 | GBR | 4,381 | 2:23.8 | ||
| 725 | Darwin Evans | 49 | CAN | 4,376 | 2:23.9 | ||
| 725 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 4,376 | 2:23.9 |
| 727 | Nico Van de Keere | 48 | Kaprijke | BEL | 4,375 | 2:24.0 | |
| 728 | Francis Fernandez | 45 | USA | 4,373 | 2:24.0 | ||
| 729 | Chris Mintz | 25 | USA | 4,369 | 2:24.1 | ||
| 730 | Stephanie White | 43 | USA | 4,368 | 2:24.2 | ||
| 731 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,362 | 2:24.4 |
| 732 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 4,358 | 2:24.5 |
| 732 | Chantal Payson | 49 | USA | 4,358 | 2:24.5 | ||
| 734 | Jonathan Hochstedler | 30 | USA | 4,357 | 2:24.5 | ||
| 735 | Michael Hassey | 55 | AUS | 4,356 | 2:24.6 | ||
| 736 | Nichola S | 47 | AUS | 4,355 | 2:24.6 | ||
| 737 | Peter Mayer | 54 | GER | GERMAN Rowers and FRIENDS United | 4,351 | 2:24.7 | |
| 737 | Angela Kopf | 44 | USA | 4,351 | 2:24.7 | ||
| 739 | JEREMY TINNERELLO | 50 | USA | 4,350 | 2:24.8 | ||
| 740 | Donald Lew | 38 | USA | 4,347 | 2:24.9 | ||
| 741 | Nadine von Lieres | 41 | NAM | 4,343 | 2:25.0 | ||
| 742 | Jeremy Phelps | 47 | USA | 4,342 | 2:25.0 | ||
| 743 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,339 | 2:25.1 |
| 744 | Daniel Camp | 60 | San Ramon, CA | USA | 4,337 | 2:25.2 | |
| 744 | Phillip Cicione | 60 | USA | 4,337 | 2:25.2 | ||
| 746 | Rick Czerniak | 59 | USA | 4,335 | 2:25.3 | ||
| 747 | Jeffrey Ohrenstein | 85 | London | GBR | 4,332 | 2:25.4 | |
| 747 | Tamara Gravano | 51 | USA | 4,332 | 2:25.4 | ||
| 749 | Lucia Kranawetter | - | NED | 4,331 | 2:25.4 | ||
| 750 | Diana Heidacher | 53 | Hohenmölsen | GER | 4,328 | 2:25.5 |