Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	lawrence rico	66		USA		4,581	2:17.5
601	Bodie Greiner	37		USA		4,581	2:17.5
603	Tim Lallas	65		CAN		4,580	2:17.5
603	Vojtech Roupa	40		CZE		4,580	2:17.5
605	Lance Cole	64		USA		4,579	2:17.5
606	Sanjiv Gupta	49		AUS		4,577	2:17.6
607	Jeff Gunn	-		USA		4,575	2:17.7
608	John Doe	43		FRA		4,574	2:17.7
608	Carson Harris	72	Mendota Heights, MN	USA		4,574	2:17.7
610	Beth Caruthers	45	DE	USA		4,571	2:17.8
611	Santiago Diaz	49	Blainville, QC	CAN		4,569	2:17.8
612	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,568	2:17.9
613	Jordan Denney	20		CAN		4,558	2:18.2
613	Helga Martins	43		POR		4,558	2:18.2
615	Stewart Taber	40		USA		4,555	2:18.3
616	Calvados Young	42		CHN		4,554	2:18.3
617	Dylan Mullins	33	St. Louis, MO	USA		4,553	2:18.3
618	charlie thompson	54		GBR		4,551	2:18.4
619	André Biasuz	36		HUN		4,550	2:18.4
619	Romain Escaut	38		FRA		4,550	2:18.4
619	Sandra Fischer	35	Nürnberg	GER		4,550	2:18.4
622	John Sutton	61	North Yorkshire	GBR		4,547	2:18.5
622	Greg Bleeker	56		USA		4,547	2:18.5
622	Lena Stückl	30		GER		4,547	2:18.5
625	James Ramsey	45	Tulsa, OK	USA		4,546	2:18.5
626	Daniel Nagel	34		GER		4,543	2:18.6
627	Robert Cooper	51		GBR		4,542	2:18.7
628	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,541	2:18.7
629	Willie Rodriguez	33		USA		4,539	2:18.7
630	David Parmon	41		USA		4,536	2:18.8
630	Eric York	23		USA		4,536	2:18.8
632	Craig Price	57	Coupeville, WA	USA	USMC Veterans	4,534	2:18.9
633	Katie Buchanan	42		GBR		4,533	2:18.9
634	Paul Duhard	45		FRA		4,531	2:19.0
635	Gary Walsh	52	Rhondda	GBR		4,527	2:19.1
636	Herbert McGeorge	43		USA		4,525	2:19.2
637	Jochen Pörtge	52		GER		4,524	2:19.2
637	Gregor Samyn	59	Beringen	BEL		4,524	2:19.2
639	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,523	2:19.2
639	Philip Casimiri	40	Mississauga, ON	CAN		4,523	2:19.2
641	jay zhu	38		CHN		4,516	2:19.5
641	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,516	2:19.5
643	Hardeep Gill	52		CAN		4,513	2:19.5
644	Geoff Mason	46		USA		4,512	2:19.6
645	Owen Brand	59	Columbus, OH	USA		4,511	2:19.6
646	Magali Girault	43		FRA		4,509	2:19.7
647	Are Lind	51		NOR		4,506	2:19.8
648	Fabienne Joly	45		CAN		4,505	2:19.8
648	Sasha Elias	46		USA	Lake Union Crew	4,505	2:19.8
650	ilseok Jeong	46		KOR		4,504	2:19.8