Workout of the Day
« May 18, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Timo Jouttijärvi | 60 | FIN | 4,324 | 2:25.6 | ||
| 752 | Kat Moore | 62 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,320 | 2:25.8 |
| 753 | Colin Desaulniers | 36 | CAN | 4,317 | 2:25.9 | ||
| 754 | Edward Bunt | 44 | Philadelphia, PA | USA | 4,312 | 2:26.1 | |
| 754 | Baltazar Murillo III | 39 | USA | 4,312 | 2:26.1 | ||
| 756 | vladimir petricek | 76 | CZE | 4,310 | 2:26.1 | ||
| 756 | Derrick Caruthers | 47 | USA | 4,310 | 2:26.1 | ||
| 758 | Marcos Castañeda Ortiz | 52 | MEX | 4,308 | 2:26.2 | ||
| 759 | Klaus Tauber | 59 | AUT | 4,307 | 2:26.2 | ||
| 759 | Davis Bryant | 54 | USA | 4,307 | 2:26.2 | ||
| 761 | Michele Richardson | - | CT | USA | 4,306 | 2:26.3 | |
| 762 | K T | 46 | Riverview, NB | CAN | 4,304 | 2:26.3 | |
| 763 | Steven Hernandez | 44 | Round Rock, TX | USA | 4,302 | 2:26.4 | |
| 764 | Andrew Creasey | 72 | Perth, WA | AUS | 4,297 | 2:26.6 | |
| 765 | Stephen Peach | 62 | Syracuse , UT | USA | 4,293 | 2:26.7 | |
| 766 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,292 | 2:26.7 |
| 766 | Laurent Moussy | 47 | FRA | 4,292 | 2:26.7 | ||
| 768 | SOTIRIA NTANTAMI | 36 | GRE | 4,290 | 2:26.8 | ||
| 769 | Ruth McKie | 38 | GBR | 4,289 | 2:26.8 | ||
| 769 | Alexandra Clermont | 40 | CAN | 4,289 | 2:26.8 | ||
| 771 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 4,287 | 2:26.9 | |
| 772 | Lauren Nathe | 56 | USA | 4,286 | 2:26.9 | ||
| 773 | David Cayce | 57 | USA | 4,282 | 2:27.1 | ||
| 773 | Miguel Delgado | 35 | USA | 4,282 | 2:27.1 | ||
| 775 | Eric Montoya | 51 | CA | USA | 4,276 | 2:27.3 | |
| 776 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,275 | 2:27.3 |
| 777 | Richard Hopley | 51 | USA | 4,273 | 2:27.4 | ||
| 777 | Isaias Garcia | 43 | USA | 4,273 | 2:27.4 | ||
| 779 | Erik Snijder | 57 | Den Haag | NED | Technical University Delft | 4,263 | 2:27.7 |
| 780 | Ollie PHILPOT | 43 | AUS | 4,261 | 2:27.8 | ||
| 780 | Margret Albers | 57 | GER | 4,261 | 2:27.8 | ||
| 782 | Leonard El Kholy | 23 | GER | 4,255 | 2:28.0 | ||
| 783 | U P | 46 | USA | 4,253 | 2:28.1 | ||
| 784 | Avril Acres | 58 | GBR | 4,250 | 2:28.2 | ||
| 785 | Elena Hristova | 36 | BUL | 4,247 | 2:28.3 | ||
| 786 | Ed Cusack | 81 | Haddonfield, NJ | USA | 4,245 | 2:28.4 | |
| 786 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,245 | 2:28.4 |
| 788 | Kat Carrier | 30 | USA | 4,241 | 2:28.5 | ||
| 788 | Jonas Knauf | 31 | GER | 4,241 | 2:28.5 | ||
| 790 | Tim Ward | 58 | GBR | 4,240 | 2:28.5 | ||
| 790 | Shelby Uhlenhake | 49 | USA | 4,240 | 2:28.5 | ||
| 792 | Aleksei Potov | 46 | CA | USA | 4,239 | 2:28.6 | |
| 793 | Jason Grubbs | 56 | Metairie , LA | USA | 4,238 | 2:28.6 | |
| 794 | Kenny Chan | 53 | QC | CAN | 4,235 | 2:28.7 | |
| 795 | Tara Connelly | 52 | USA | 4,233 | 2:28.8 | ||
| 796 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,232 | 2:28.8 |
| 797 | J Hernandez | 50 | NED | 4,229 | 2:28.9 | ||
| 798 | Nicholas Scambia | 27 | USA | 4,227 | 2:29.0 | ||
| 799 | Timothy Martin | 54 | ON | CAN | 4,226 | 2:29.0 | |
| 799 | Pat Galloway | 67 | USA | 4,226 | 2:29.0 |