Workout of the Day
« May 18, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Honorio Inés | 59 | ESP | 4,497 | 2:20.0 | ||
| 652 | Marc Levy | 62 | USA | 4,495 | 2:20.1 | ||
| 653 | Egon Blom | 48 | Vleuten | NED | 4,493 | 2:20.2 | |
| 654 | Alex Spiegel | 46 | USA | 4,491 | 2:20.2 | ||
| 655 | Rex Tong | 52 | Hong Kong | HKG | 4,490 | 2:20.3 | |
| 655 | Yvonne Croke | 63 | IRL | 4,490 | 2:20.3 | ||
| 657 | Amy Slattery | 52 | USA | 4,489 | 2:20.3 | ||
| 658 | Liliana Urrego | 35 | USA | 4,487 | 2:20.4 | ||
| 659 | Jason Bryden | 51 | USA | 4,483 | 2:20.5 | ||
| 660 | Gordy Benson | 58 | BER | 4,480 | 2:20.6 | ||
| 660 | Dan Chayes | 64 | PA | USA | 4,480 | 2:20.6 | |
| 662 | Sam McFall | 44 | USA | 4,474 | 2:20.8 | ||
| 663 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:20.8 |
| 664 | Lorraine Swan | 63 | Buderim, QLD | AUS | 4,469 | 2:20.9 | |
| 665 | Caroline Rigutto | 46 | CAN | 4,468 | 2:21.0 | ||
| 666 | Joe Rearden | 39 | GBR | 4,465 | 2:21.0 | ||
| 667 | Gregor Runner | 46 | Berlin | GER | 4,464 | 2:21.1 | |
| 668 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,463 | 2:21.1 |
| 669 | Karen Walker | 59 | Champaign, IL | USA | 4,461 | 2:21.2 | |
| 670 | Simon Perreault | 42 | CAN | 4,459 | 2:21.2 | ||
| 671 | Vince GT | 46 | FRA | 4,458 | 2:21.3 | ||
| 672 | Katie Andersen | 31 | USA | 4,456 | 2:21.3 | ||
| 673 | Greg Keff | 50 | USA | 4,452 | 2:21.5 | ||
| 674 | Alex Rogers | 31 | USA | 4,450 | 2:21.5 | ||
| 675 | Kevin Klenk | 56 | CA | USA | 4,447 | 2:21.6 | |
| 676 | Hamish Bruce | 37 | Kiel | GER | 4,446 | 2:21.7 | |
| 677 | Kurt Stolz | 64 | SUI | 4,444 | 2:21.7 | ||
| 678 | Suzanne Roberts | 53 | GBR | 4,443 | 2:21.7 | ||
| 679 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 4,436 | 2:22.0 |
| 680 | Debra Holloway | 59 | NH | USA | 4,434 | 2:22.0 | |
| 681 | Sarah Burgess | 55 | GBR | 4,431 | 2:22.1 | ||
| 682 | Philippe Antoniotti | 60 | CAN | 4,429 | 2:22.2 | ||
| 682 | Shannon Poole | 54 | USA | 4,429 | 2:22.2 | ||
| 682 | Paul Sotzin | 32 | USA | 4,429 | 2:22.2 | ||
| 685 | Richard Ziegler | 47 | USA | 4,428 | 2:22.2 | ||
| 685 | Maneka Whitaker | 41 | GBR | 4,428 | 2:22.2 | ||
| 687 | Damon Grandbouche | 54 | USA | 4,425 | 2:22.3 | ||
| 688 | Lisa Kersey | 54 | VA | USA | 4,424 | 2:22.4 | |
| 689 | Sue Fondrie | 59 | WI | USA | 4,422 | 2:22.4 | |
| 690 | Chantal Posma | 48 | NED | 4,421 | 2:22.5 | ||
| 690 | A. V. | 28 | GER | 4,421 | 2:22.5 | ||
| 692 | Jacky Cook | 47 | NZL | 4,418 | 2:22.5 | ||
| 693 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 4,413 | 2:22.7 |
| 693 | Sam Carroll | 34 | CAN | 4,413 | 2:22.7 | ||
| 693 | Walker Hall | 76 | Star, ID | USA | 4,413 | 2:22.7 | |
| 696 | Livia Peterzelka | 14 | GER | 4,412 | 2:22.7 | ||
| 697 | Riley Stephenson | 31 | USA | 4,411 | 2:22.8 | ||
| 697 | Rachel Curtis | 43 | TX | USA | 4,411 | 2:22.8 | |
| 699 | Kevin Ward | 68 | Tucson , AZ | USA | 4,410 | 2:22.8 | |
| 700 | Xavier Bristow | 49 | GBR | 4,408 | 2:22.9 |