Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jamie Starr	49		USA		4,748	2:12.6
501	Lucy Russell	42		GBR		4,748	2:12.6
503	Peter Paulik	60		HUN		4,746	2:12.7
503	Kevin Wang	28		USA		4,746	2:12.7
505	Bryan Freeman	38		USA		4,745	2:12.7
506	Alfred Wondracek	44		AUT		4,744	2:12.7
507	Andrew Mullins	33		USA		4,740	2:12.9
508	Jakubinyi László	52	Göd	HUN		4,739	2:12.9
509	Eric Gelber	58		USA	Les 3Y	4,737	2:12.9
510	Benjamin Robinson	48	Baltimore, MD	USA		4,736	2:13.0
511	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,735	2:13.0
512	Tassana Landy	62	Highlands , NJ	USA	SUB-7 IRC	4,733	2:13.1
513	Ioannis Chondrokostopoulos	42		GRE		4,732	2:13.1
514	José Carlos Rodríguez	49		ESP		4,730	2:13.1
514	Robert Bernardo	42	OH	USA		4,730	2:13.1
516	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,729	2:13.2
516	Sara Mounier	47		USA		4,729	2:13.2
518	Pedro Martínez	46		MEX		4,727	2:13.2
519	Oliberth Reyes	32		AUS		4,724	2:13.3
519	Christian Trudeau	63	Colchester, VT	USA		4,724	2:13.3
521	H Moller	30		AUS		4,723	2:13.3
521	Mišo Homan	59		CRO		4,723	2:13.3
523	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,722	2:13.4
523	Adam Rust	56	Durham, NC	USA	George Washington University	4,722	2:13.4
523	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,722	2:13.4
526	taekyung seo	30		KOR		4,721	2:13.4
526	David MacDonald	52		GBR		4,721	2:13.4
528	Nate Ratliff	46		USA		4,719	2:13.5
529	April Larcher	42	NM	USA		4,716	2:13.5
530	Molly Stenovec	41		USA		4,714	2:13.6
531	Kevin Heslop	63		GBR		4,711	2:13.7
532	Michael Hoerenz	58		GER		4,710	2:13.7
532	Hélène Gaumondie	41		FRA		4,710	2:13.7
534	Binary Zombie	37	AZ	USA		4,708	2:13.8
535	Pius Koller	56		SUI		4,707	2:13.8
536	Lewis Sweet	37		AUS		4,704	2:13.9
537	Simon Kay	64		GBR		4,703	2:13.9
538	Uwe Strauch	51		GER		4,701	2:14.0
539	Doro K.	43		GER		4,699	2:14.0
539	Ankur B	37		USA		4,699	2:14.0
541	Gianluca Comi	40		ITA		4,698	2:14.0
541	Henrik Ivarsson	31		NOR		4,698	2:14.0
543	Richard Hemingway	-		USA		4,696	2:14.1
544	Ben Austin	46		AUS		4,693	2:14.2
545	David Rigutto	56		CAN		4,692	2:14.2
546	Xavier DOAT	48		FRA		4,684	2:14.5
547	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,682	2:14.5
548	Robert Stohl	69		USA		4,681	2:14.5
549	Benjamin Harrelson	41		USA		4,680	2:14.6
550	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	4,679	2:14.6