Workout of the Day
« May 18, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Anthony Williams | 52 | AUS | 4,903 | 2:08.4 | ||
| 402 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,899 | 2:08.5 |
| 403 | Arnold Maderthaner | 41 | AUT | 4,898 | 2:08.6 | ||
| 403 | Marek L | 37 | POL | 4,898 | 2:08.6 | ||
| 403 | Stefan Nowacki | 49 | USA | 4,898 | 2:08.6 | ||
| 406 | Will Sing | 51 | HKG | 4,896 | 2:08.6 | ||
| 407 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,892 | 2:08.7 |
| 408 | Avi Flax | 52 | ISR | 4,891 | 2:08.8 | ||
| 409 | Jörg R | 37 | GER | 4,890 | 2:08.8 | ||
| 410 | Ade Brass | 61 | GBR | 4,889 | 2:08.8 | ||
| 410 | Brendan Bannon | 45 | Rosenheim | GER | 4,889 | 2:08.8 | |
| 412 | Tim George | 51 | AUS | 4,888 | 2:08.8 | ||
| 412 | Donal Hamilton | 37 | IRL | 4,888 | 2:08.8 | ||
| 414 | Scott Goldyn | 43 | USA | 4,887 | 2:08.9 | ||
| 414 | Kevin Lane | 68 | Mud City, VT | USA | 4,887 | 2:08.9 | |
| 416 | Tarun Raghavan | 49 | IND | 4,886 | 2:08.9 | ||
| 417 | Scott Pittman | 55 | USA | 4,883 | 2:09.0 | ||
| 418 | Bob Wallace | 67 | Ballard, WA | USA | 4,880 | 2:09.0 | |
| 419 | Tim H | 33 | GER | 4,876 | 2:09.2 | ||
| 420 | Sam McKoon | 49 | USA | 4,875 | 2:09.2 | ||
| 421 | Lauren Sweet | 28 | USA | 4,867 | 2:09.4 | ||
| 422 | Mark Breugelmans | 58 | Roosendaal | NED | 4,865 | 2:09.4 | |
| 423 | Matt Knight | 40 | USA | 4,864 | 2:09.5 | ||
| 424 | Les Allan | 63 | Pasadena, CA | USA | 4,857 | 2:09.7 | |
| 425 | Martial Poudens | 50 | FRA | 4,855 | 2:09.7 | ||
| 426 | David Fortunak | 52 | Madison , WI | USA | 4,851 | 2:09.8 | |
| 427 | Barry Charters | 56 | Bristol | GBR | 4,850 | 2:09.8 | |
| 427 | Jeffrey Kempf | 38 | FL | USA | 4,850 | 2:09.8 | |
| 429 | Stefan T | 41 | AUT | 4,849 | 2:09.9 | ||
| 430 | Mateusz Kaluza | 34 | POL | 4,847 | 2:09.9 | ||
| 430 | Angelo Cattaneo | 30 | ITA | 4,847 | 2:09.9 | ||
| 432 | Davide Berlato | 52 | SUI | 4,846 | 2:10.0 | ||
| 432 | Dan Wilkinson | 49 | GBR | 4,846 | 2:10.0 | ||
| 434 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,844 | 2:10.0 |
| 435 | Matt Crofts | 47 | Cheshire | GBR | 4,843 | 2:10.0 | |
| 436 | Laurent Arrault | 56 | urrugne | FRA | 4,842 | 2:10.1 | |
| 437 | Steve Moss | 45 | USA | 4,841 | 2:10.1 | ||
| 438 | Richard Gillespie | 75 | Townsville, QLD | AUS | 4,839 | 2:10.1 | |
| 438 | Kath Logan | 55 | AUS | 4,839 | 2:10.1 | ||
| 440 | Ara Tchobanian | 39 | Ottawa, ON | CAN | 4,836 | 2:10.2 | |
| 440 | Chris Kerr | 41 | Brooklyn, NY | USA | Row House Williamsburg | 4,836 | 2:10.2 |
| 442 | János Kulcsár | 51 | SUI | 4,834 | 2:10.3 | ||
| 443 | Dominik Adams | 46 | GER | 4,830 | 2:10.4 | ||
| 444 | Stan Locke | 65 | Memphis, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,829 | 2:10.4 |
| 445 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,828 | 2:10.4 |
| 445 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 4,828 | 2:10.4 | |
| 447 | Ryan Keys | 51 | USA | 4,827 | 2:10.5 | ||
| 448 | Allie Stevens | 31 | USA | 4,826 | 2:10.5 | ||
| 449 | He X | 37 | CHN | 4,825 | 2:10.5 | ||
| 450 | Goodwin Daniel | 36 | BEL | 4,820 | 2:10.7 |