Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bert Van de Vijver	47		BEL		5,474	1:55.0
102	Kody Fedorcha	47		USA		5,472	1:55.1
102	Michał Strap	48	Wrocław	POL		5,472	1:55.1
104	Frank Nordentoft	37		DEN		5,469	1:55.1
105	Carl Thompson	59	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	5,465	1:55.2
106	Eric Luck	54	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,464	1:55.3
107	Eric Trombley	46		USA		5,462	1:55.3
108	James Dunnicliffe	51		GBR		5,459	1:55.4
108	Sam R.	37	🇮🇹	ITA	Italian Team	5,459	1:55.4
108	Thomas Vollmer	51	Wittelsberg	GER		5,459	1:55.4
111	peter lindqvist	48		SWE		5,455	1:55.4
112	Peter Ricciardo	48	WA	AUS		5,453	1:55.5
113	Stephen Belding	38		GBR		5,450	1:55.5
114	Matt Dubsky	49		AUS		5,449	1:55.6
115	Craig Steed	48		GBR		5,446	1:55.6
116	Adam Gwozdz	41		GER		5,442	1:55.7
117	Adam Brejnakowski	45		POL		5,440	1:55.8
118	Kent Moir	49	Cary, NC	USA		5,436	1:55.8
119	Alistair Hemming	48		AUS		5,433	1:55.9
120	Tipene Te Whata	33	Warrnambool, VIC	AUS		5,429	1:56.0
121	Thomas Hardcastle	34	Aldershot	GBR	British Army	5,424	1:56.1
122	Leif Erik Ringoen	56		USA		5,423	1:56.1
123	Zoltan Szucs	49		HUN		5,419	1:56.2
123	Samuel Dowsett	39		GBR		5,419	1:56.2
125	Gratien Suares	44		FRA		5,418	1:56.2
126	Rob Wienert	40		USA		5,416	1:56.3
127	Martin B.	44		GER		5,413	1:56.3
128	Malcolm Stockham	45		GBR		5,410	1:56.4
128	Hilal Kanaan	49		USA		5,410	1:56.4
128	Christopher Wier	35		USA	Greater Columbus Rowing Association	5,410	1:56.4
131	Niklas M.	33		GER	Ruderklub Flensburg	5,407	1:56.5
132	Carl Evans	41		GBR	Red Line Rowers	5,406	1:56.5
133	Uwe Maier	48		GER		5,404	1:56.5
134	Felix Bodeewes	52		GER		5,403	1:56.6
134	Jack Mason	42		CAN		5,403	1:56.6
136	Bill Ovenden	30		AUS		5,402	1:56.6
137	Richard Eastwood	52		GBR		5,397	1:56.7
137	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	5,397	1:56.7
139	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,394	1:56.7
139	Juho Nojonen	43		FIN		5,394	1:56.7
141	Alistair Beeman	43		USA		5,393	1:56.8
142	Henry Liao	41		TPE	Free Spirits	5,386	1:56.9
142	Kevin Howard	49		USA		5,386	1:56.9
142	Shawn Rutledge	36		USA		5,386	1:56.9
145	Phil Poznanski	53	Mount Barker, SA	AUS		5,385	1:56.9
145	Russell King	53		GBR		5,385	1:56.9
147	Allan Dahl	44	Ringsted	DEN		5,377	1:57.1
148	David Carney	43		GBR		5,375	1:57.2
148	Michael Swallow	51		USA		5,375	1:57.2
150	Tones C	36	ON	CAN		5,371	1:57.2