Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Nicholas Bradford	52		GBR		3,184	1:53.0
452	Carlos Oliveira	42		NZL		3,182	1:53.1
452	Richard Wilson	35		HKG		3,182	1:53.1
452	Andy Broomhall	47		NZL		3,182	1:53.1
452	Keith Wilhite	55	Wauke, IA	USA		3,182	1:53.1
452	Tomasz Liegmann	46		POL		3,182	1:53.1
452	Frode Dahl	49		NOR		3,182	1:53.1
452	Jeremy Moore	39		USA		3,182	1:53.1
452	Noah Eull	43		USA		3,182	1:53.1
460	Jonathan Shumeyko	46		USA		3,181	1:53.1
461	Jamie Reeve	44	Amersham	GBR	Erg Rats	3,179	1:53.2
461	Bob Reed	41		USA		3,179	1:53.2
463	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,178	1:53.2
463	Tom Spicer	51		GBR		3,178	1:53.2
463	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,178	1:53.2
466	Joe Shimmin	45		GBR		3,177	1:53.3
466	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,177	1:53.3
466	Chris Duignan	50	Chatham, NJ	USA		3,177	1:53.3
469	Sam Tilley	49	Ashtead	GBR		3,175	1:53.3
469	Derek Card	53		USA		3,175	1:53.3
469	Ernie Ginter	72	Brookhaven, GA	USA		3,175	1:53.3
469	Cameron Mackintosh	26		GBR		3,175	1:53.3
469	John Ruff	54	Ottawa, ON	CAN		3,175	1:53.3
474	Lars B	55		DEN		3,173	1:53.4
474	Gary Byrne	51		GBR		3,173	1:53.4
474	Jacob Nole	46		USA		3,173	1:53.4
477	Steve Brehm	68	Grover Beach , CA	USA		3,172	1:53.4
477	Nick Papanickolas	49		USA		3,172	1:53.4
479	Al Jepsen	47		NZL		3,171	1:53.5
479	Patrick Decker	34		GER		3,171	1:53.5
479	David Carty	49		GBR		3,171	1:53.5
479	Pourik C	50		USA		3,171	1:53.5
483	Camilla Stewart	49	Telford	GBR	Gym Mostyn	3,168	1:53.6
484	Malcolm Belt	45		USA		3,167	1:53.6
485	Alistair Roy	62	Newcastle upon Tyne	GBR		3,166	1:53.7
485	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		3,166	1:53.7
485	Clément DB	25		FRA		3,166	1:53.7
488	Jimmy Biabiany	49		GBR		3,165	1:53.7
489	Jurie Van Vuren	56	Hoedspruit	RSA		3,164	1:53.7
489	Joey Burgdorf	33		GER		3,164	1:53.7
489	Vitalijus Istigecevas	37		LTU		3,164	1:53.7
489	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	3,164	1:53.7
489	Jason Rash	-	Burleson, TX	USA		3,164	1:53.7
494	Davide Truglio	54	CATANIA	ITA	CUS CATANIA	3,163	1:53.8
494	Kristian Warming	43		DEN		3,163	1:53.8
496	Dazza B	52		AUS		3,162	1:53.8
496	S P Collinson	-		GBR		3,162	1:53.8
498	Josh K	47	Christchurch	NZL		3,161	1:53.8
498	Sylvain Pelletier	44		FRA		3,161	1:53.8
500	J Green	31		AUS		3,160	1:53.9