Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Carlos Oliveira	42		NZL		3,182	1:53.1
451	Richard Wilson	35		HKG		3,182	1:53.1
451	Andy Broomhall	47		NZL		3,182	1:53.1
451	Keith Wilhite	55	Wauke, IA	USA		3,182	1:53.1
451	Tomasz Liegmann	46		POL		3,182	1:53.1
451	Frode Dahl	49		NOR		3,182	1:53.1
451	Jeremy Moore	39		USA		3,182	1:53.1
451	Noah Eull	43		USA		3,182	1:53.1
459	Jonathan Shumeyko	46		USA		3,181	1:53.1
460	Jamie Reeve	44	Amersham	GBR	Erg Rats	3,179	1:53.2
460	Bob Reed	41		USA		3,179	1:53.2
462	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,178	1:53.2
462	Tom Spicer	51		GBR		3,178	1:53.2
462	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,178	1:53.2
465	Joe Shimmin	45		GBR		3,177	1:53.3
465	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,177	1:53.3
465	Chris Duignan	50	Chatham, NJ	USA		3,177	1:53.3
468	Sam Tilley	49	Ashtead	GBR		3,175	1:53.3
468	Derek Card	53		USA		3,175	1:53.3
468	Ernie Ginter	72	Brookhaven, GA	USA		3,175	1:53.3
468	Cameron Mackintosh	26		GBR		3,175	1:53.3
468	John Ruff	54	Ottawa, ON	CAN		3,175	1:53.3
473	Lars B	55		DEN		3,173	1:53.4
473	Gary Byrne	51		GBR		3,173	1:53.4
473	Jacob Nole	46		USA		3,173	1:53.4
476	Steve Brehm	68	Grover Beach , CA	USA		3,172	1:53.4
476	Nick Papanickolas	49		USA		3,172	1:53.4
478	Al Jepsen	47		NZL		3,171	1:53.5
478	Patrick Decker	34		GER		3,171	1:53.5
478	David Carty	49		GBR		3,171	1:53.5
478	Pourik C	50		USA		3,171	1:53.5
482	Camilla Stewart	49	Telford	GBR	Gym Mostyn	3,168	1:53.6
483	Malcolm Belt	45		USA		3,167	1:53.6
484	Alistair Roy	62	Newcastle upon Tyne	GBR		3,166	1:53.7
484	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		3,166	1:53.7
484	Clément DB	25		FRA		3,166	1:53.7
487	Jimmy Biabiany	49		GBR		3,165	1:53.7
488	Jurie Van Vuren	56	Hoedspruit	RSA		3,164	1:53.7
488	Joey Burgdorf	33		GER		3,164	1:53.7
488	Vitalijus Istigecevas	37		LTU		3,164	1:53.7
488	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	3,164	1:53.7
488	Jason Rash	-	Burleson, TX	USA		3,164	1:53.7
493	Davide Truglio	54	CATANIA	ITA	CUS CATANIA	3,163	1:53.8
493	Kristian Warming	43		DEN		3,163	1:53.8
495	Dazza B	52		AUS		3,162	1:53.8
495	S P Collinson	-		GBR		3,162	1:53.8
497	Josh K	47	Christchurch	NZL		3,161	1:53.8
497	Sylvain Pelletier	44		FRA		3,161	1:53.8
499	J Green	31		AUS		3,160	1:53.9
500	Patrick Burrus	55	San Diego, CA	USA		3,159	1:53.9