Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Rocky Redmond	49		IRL		3,186	1:52.9
452	Nicholas Bradford	52		GBR		3,184	1:53.0
453	Carlos Oliveira	42		NZL		3,182	1:53.1
453	Richard Wilson	35		HKG		3,182	1:53.1
453	Andy Broomhall	47		NZL		3,182	1:53.1
453	Keith Wilhite	55	Wauke, IA	USA		3,182	1:53.1
453	Tomasz Liegmann	46		POL		3,182	1:53.1
453	Frode Dahl	49		NOR		3,182	1:53.1
453	Jeremy Moore	39		USA		3,182	1:53.1
453	Noah Eull	43		USA		3,182	1:53.1
461	Jonathan Shumeyko	46		USA		3,181	1:53.1
462	Jamie Reeve	44	Amersham	GBR	Erg Rats	3,179	1:53.2
462	Bob Reed	41		USA		3,179	1:53.2
464	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,178	1:53.2
464	Tom Spicer	51		GBR		3,178	1:53.2
464	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,178	1:53.2
467	Joe Shimmin	45		GBR		3,177	1:53.3
467	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,177	1:53.3
467	Chris Duignan	50	Chatham, NJ	USA		3,177	1:53.3
470	Sam Tilley	49	Ashtead	GBR		3,175	1:53.3
470	Derek Card	53		USA		3,175	1:53.3
470	Ernie Ginter	72	Brookhaven, GA	USA		3,175	1:53.3
470	Cameron Mackintosh	26		GBR		3,175	1:53.3
470	John Ruff	54	Ottawa, ON	CAN		3,175	1:53.3
475	L A	55		DEN		3,173	1:53.4
475	Gary Byrne	51		GBR		3,173	1:53.4
475	Jacob Nole	46		USA		3,173	1:53.4
478	Steve Brehm	68	Grover Beach , CA	USA		3,172	1:53.4
478	Nick Papanickolas	49		USA		3,172	1:53.4
480	Al Jepsen	47		NZL		3,171	1:53.5
480	Patrick Decker	34		GER		3,171	1:53.5
480	David Carty	49		GBR		3,171	1:53.5
480	Pourik C	50		USA		3,171	1:53.5
484	Camilla Stewart	49	Telford	GBR	Gym Mostyn	3,168	1:53.6
485	Malcolm Belt	45		USA		3,167	1:53.6
486	Alistair Roy	62	Newcastle upon Tyne	GBR		3,166	1:53.7
486	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		3,166	1:53.7
486	Clément DB	25		FRA		3,166	1:53.7
489	Jimmy Biabiany	49		GBR		3,165	1:53.7
490	Jurie Van Vuren	56	Hoedspruit	RSA		3,164	1:53.7
490	Joey Burgdorf	33		GER		3,164	1:53.7
490	Vitalijus Istigecevas	37		LTU		3,164	1:53.7
490	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	3,164	1:53.7
490	Jason Rash	-	Burleson, TX	USA		3,164	1:53.7
495	Davide Truglio	54	CATANIA	ITA	CUS CATANIA	3,163	1:53.8
495	Kristian Warming	43		DEN		3,163	1:53.8
497	Dazza B	52		AUS		3,162	1:53.8
497	S P Collinson	-		GBR		3,162	1:53.8
499	Josh K	47	Christchurch	NZL		3,161	1:53.8
499	Sylvain Pelletier	44		FRA		3,161	1:53.8