Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jorge Palacios	34		USA		2,184	2:44.8
1652	Hans Pfeil	61		GER	Free Spirits	2,182	2:44.9
1652	Melissa Dyas	45	VA	USA		2,182	2:44.9
1654	Scott Stainken	40		USA		2,174	2:45.5
1655	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,167	2:46.1
1656	Arika Wieneke	32		USA		2,159	2:46.7
1657	Linda Grieve	64		GBR		2,157	2:46.8
1658	Mike Henry	57	La Mirada, CA	USA		2,156	2:46.9
1659	Trudy Kaltner	47		USA		2,155	2:47.0
1660	Brian Jean	44		USA		2,151	2:47.3
1661	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,150	2:47.4
1662	Marie Müller	55		GER		2,148	2:47.5
1663	Aron Rider	56		USA		2,145	2:47.8
1663	Andrea Jones	58		USA		2,145	2:47.8
1665	CA Nicholson	60		USA	CROSSFIT	2,144	2:47.9
1666	Natalia Hilton	29		USA		2,140	2:48.2
1667	Brandy Delong-Casey	39		USA		2,138	2:48.3
1668	Kim Volders	43		BEL		2,135	2:48.6
1669	Rachel Barrett	39		USA		2,133	2:48.7
1669	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,133	2:48.7
1671	Amanda Stevens	47		USA		2,124	2:49.4
1672	Zhanna Glazenburg	54		USA		2,119	2:49.8
1673	Jedd Levin	39		USA		2,114	2:50.2
1673	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,114	2:50.2
1675	Abigail Hillen	38		NED	RV Pampus	2,107	2:50.8
1676	Roger Stroud	53		USA		2,105	2:51.0
1677	Katie G	49	Portland, OR	USA		2,104	2:51.1
1678	Scott Mattern	51	Kalispell, MT	USA		2,095	2:51.8
1679	Marie-Christine Altieri	72		FRA		2,088	2:52.4
1680	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,086	2:52.5
1681	Rhonda Crowther	57		USA		2,085	2:52.6
1681	Lauren Dyas	19		USA		2,085	2:52.6
1683	Gabby Pieraccini	52		GBR		2,074	2:53.5
1683	Mandy Johnson	32		USA		2,074	2:53.5
1685	Greg Lambert	55	Edmonds, WA	USA		2,061	2:54.6
1686	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,059	2:54.8
1687	Tori Facer	29		USA		2,053	2:55.3
1688	Susan Hines	47		GBR		2,052	2:55.4
1689	Adriana Nole	42		USA		2,047	2:55.8
1690	Ray Golding	58		GBR		2,044	2:56.1
1691	M P	55		USA		2,043	2:56.2
1692	Ngozi Osuagwu	60		USA		2,038	2:56.6
1693	Shirley Faxon	79		USA		2,028	2:57.5
1694	Chase Rooks	41	Newcastle , NSW	AUS		2,022	2:58.0
1695	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,020	2:58.2
1696	Brad Burns	50		USA		2,015	2:58.6
1697	Lois Boyer	80		USA	The Diamonds (Over Sixties Erging Group)	2,014	2:58.7
1698	Heather Tedder	47		USA		2,013	2:58.8
1699	Heather Hipp	48		USA		1,996	3:00.3
1700	Becky Jarrett	53		USA		1,994	3:00.5