Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ana Beeken	36		GBR		2,591	2:18.9
1352	A Lake	38		AUS		2,590	2:18.9
1352	Pamela Goodyear	62		GBR	The Diamonds (Over Sixties Erging Group)	2,590	2:18.9
1352	Kelly Duke	34	NB	CAN		2,590	2:18.9
1352	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	2,590	2:18.9
1356	Denise House	56		AUS		2,589	2:19.0
1356	sam park	46		KOR	RowingDang	2,589	2:19.0
1358	Nik Jones	57	Nottingham	GBR		2,587	2:19.1
1359	Joshua Martinez	40		USA	USMC Veterans	2,585	2:19.2
1359	Steven Hernandez	45	Round Rock, TX	USA		2,585	2:19.2
1361	Andrew Kennerley	51		GBR		2,583	2:19.3
1362	Juan Carlos Garcia	43		USA		2,582	2:19.4
1362	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,582	2:19.4
1364	Clare Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,581	2:19.4
1365	Debbie McGowan	55		GBR		2,580	2:19.5
1366	Paloma Diaz Alfaro	38		CHI		2,579	2:19.5
1367	Michael Kim	61	Tampa, FL	USA		2,578	2:19.6
1368	Jennifer Cheng	35		USA		2,576	2:19.7
1369	cindy w	62	MN	USA		2,575	2:19.8
1369	Denise Whitten	53		USA		2,575	2:19.8
1369	Val Wu	46		USA		2,575	2:19.8
1372	Kurt Stolz	64		SUI		2,574	2:19.8
1373	Cindy Dibb	58		USA		2,573	2:19.9
1374	Falk Flindt	36		GER		2,569	2:20.1
1375	Maria Drees	43		USA		2,568	2:20.1
1376	Tetyana Varnitska	46		USA		2,567	2:20.2
1376	Rowan Harder	56	VT	USA		2,567	2:20.2
1378	Geoff Cook	65		GBR		2,566	2:20.2
1378	Jenny Taylor	40		USA		2,566	2:20.2
1380	A Clark	48	Canberra, ACT	AUS		2,564	2:20.4
1381	Ryan Adzima	43	Las Vegas, NV	USA		2,563	2:20.4
1381	Seth Huffstetler	47		USA		2,563	2:20.4
1383	Maria Rogvin	40		NOR		2,561	2:20.5
1383	Trisha Day	50		USA		2,561	2:20.5
1385	Alex Rogers	31		USA		2,560	2:20.6
1386	V N	48	London	GBR		2,559	2:20.6
1386	Ainhoa Ubillos	47		ESP		2,559	2:20.6
1386	John Power	41	IL	USA		2,559	2:20.6
1386	Douglas Goodman	44	Raleigh, NC	USA		2,559	2:20.6
1390	Jamie Montoya	48		USA		2,558	2:20.7
1391	Gina Marozzi	54		AUS		2,556	2:20.8
1391	Joe King	64	Myrtle Beach, SC	USA		2,556	2:20.8
1391	Phillip Cicione	60		USA		2,556	2:20.8
1394	Jennifer Yabut	53	Philadelphia, PA	USA		2,555	2:20.9
1394	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,555	2:20.9
1394	Elaine Martins	37		BRA		2,555	2:20.9
1397	Amanda Maghan	45	Sebring	USA		2,554	2:20.9
1398	Harvey Coco	65	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,553	2:21.0
1399	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,550	2:21.1
1400	Angela Holloway	48		AUS		2,549	2:21.2