Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Aires de Matos	71	Viseu	POR		2,545	2:21.4
1402	Katie M	48		USA		2,542	2:21.6
1403	Changwok Choi	60	busan	KOR		2,541	2:21.6
1403	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,541	2:21.6
1403	Carl D	51		USA		2,541	2:21.6
1406	Jennifer Fulkerson	52	Oakland, KY	USA	Kentucky Army National Guard	2,540	2:21.7
1407	Katie Andersen	31		USA		2,539	2:21.7
1407	Geir Nordrik	58		NOR		2,539	2:21.7
1409	E Seiter	37		USA		2,536	2:21.9
1410	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,535	2:22.0
1410	Duncan Fowler	36		USA		2,535	2:22.0
1412	Gunnar Putz	54		GER		2,534	2:22.0
1413	byeongmo kang	40		USA		2,533	2:22.1
1413	Leila S	41	TX	USA		2,533	2:22.1
1415	Chris Whaley	48		USA		2,531	2:22.2
1415	Jason Heath	49		GBR		2,531	2:22.2
1415	Linda Barnhouse	63	Elkridge, MD	USA		2,531	2:22.2
1418	Hayley Roux	48		NZL		2,530	2:22.2
1419	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,529	2:22.3
1419	James Ruane	50		USA		2,529	2:22.3
1421	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,527	2:22.4
1422	Adrianna Domingos-Lupher	44	NC	USA		2,526	2:22.5
1423	Timo Jouttijärvi	60		FIN		2,525	2:22.5
1423	Tracy Harter	55	VA	USA		2,525	2:22.5
1423	Carly McCauley	46		USA		2,525	2:22.5
1426	Daniel Busi	46		USA		2,524	2:22.6
1426	Chris Jardieu	38		USA		2,524	2:22.6
1428	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,519	2:22.9
1428	Roderick Green	63		USA		2,519	2:22.9
1430	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:22.9
1431	Dale Schmitt	68	Pittsburgh	USA		2,516	2:23.0
1431	Mitri Ryce	36	NJ	USA		2,516	2:23.0
1433	January Sarich	49		AUS		2,514	2:23.1
1433	Britt McLoy	53	MA	USA		2,514	2:23.1
1433	Dan Chayes	64	PA	USA		2,514	2:23.1
1436	Alex Pompa	47	Miami Lakes, FL	USA		2,511	2:23.3
1437	Krista Pike	52	Victor, NY	USA		2,510	2:23.4
1437	Lara Kral	55	Cleveland, OH	USA		2,510	2:23.4
1437	Miriam Whitten	59		USA	Texas Military Forces	2,510	2:23.4
1440	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,509	2:23.4
1441	Oliver LAMPL	50		AUT		2,507	2:23.5
1442	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,505	2:23.7
1442	Robin Snead	52		USA		2,505	2:23.7
1444	John Koenig	64		USA		2,504	2:23.7
1445	Ray Morvan	61	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,501	2:23.9
1446	Esther Cole	57		CAN		2,499	2:24.0
1447	Colin Higgins	28		USA		2,498	2:24.1
1447	Gail Cartwright	71	Georgetown, ON	CAN	The Fitness Hall	2,498	2:24.1
1447	Daniel Archibald	47	MI	USA		2,498	2:24.1
1450	Özgür Yılmaz	44		TUR		2,497	2:24.1