Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Antonio Gonzalez III	43		USA		2,279	2:37.9
1602	Kelly Casey	36		USA		2,278	2:38.0
1603	Kim van Oosteren	43		NED		2,277	2:38.1
1603	Michael Dunn	57	Richmond, VA	USA		2,277	2:38.1
1605	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,275	2:38.2
1606	Yi Chu	45		CAN		2,273	2:38.3
1607	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,270	2:38.5
1608	Alfredo Mallol	55	Castellón	ESP		2,268	2:38.7
1609	Tish Soulliard	46		USA		2,265	2:38.9
1609	Kelli Mcmahan	54		USA		2,265	2:38.9
1611	Amy R	68	MD	USA		2,256	2:39.5
1611	Keith Benjamin	40		USA		2,256	2:39.5
1611	Jeannette Waltz	40	PA	USA		2,256	2:39.5
1611	Vincent Mills	23		USA		2,256	2:39.5
1615	Melissa Hankens	52		USA		2,255	2:39.6
1615	Edmundo Fernandez	38		USA		2,255	2:39.6
1617	Nangula Heita Mwampamba	50		TAN		2,254	2:39.7
1618	Tim Gale	52		GBR		2,247	2:40.2
1618	Hahn J. Rhyoo	50		KOR		2,247	2:40.2
1620	Melissa O’Leary	34		AUS		2,244	2:40.4
1621	Ines Barragán	53		ESP		2,241	2:40.6
1622	Kimberley Holt	42		GBR		2,237	2:40.9
1623	Franco Guerra	44		HON		2,235	2:41.0
1624	Angelika Redecke	72	Kempen	GER		2,234	2:41.1
1625	Dena Hirchak	56		USA		2,233	2:41.2
1626	Patricia George	50		USA		2,230	2:41.4
1626	Rupert Kishun	64		USA		2,230	2:41.4
1628	Gary Martin	64	Troon	GBR		2,227	2:41.6
1629	Richard Hopley	51		USA		2,225	2:41.7
1630	Eugene Kaganovich	55		USA		2,222	2:42.0
1631	Jurgen Lahousse	45		BEL		2,220	2:42.1
1632	Carlos Rodriguez	49		USA		2,218	2:42.3
1633	eugenio sanchez	42		ESP		2,216	2:42.4
1634	小姐陈	25		CHN		2,211	2:42.8
1635	Becky Swanson	69		USA		2,209	2:42.9
1635	Marcellus Davis	62	Falls Church, VA	USA		2,209	2:42.9
1637	Lauren Black	35		USA		2,206	2:43.1
1638	Justine Ton	38		FRA		2,204	2:43.3
1638	Julie Dunnigan	50		USA		2,204	2:43.3
1640	James Brostek	50	Gainesville , VA	USA		2,197	2:43.8
1641	Remo Sberna	52		ITA		2,194	2:44.0
1641	Alastair Port	59		USA		2,194	2:44.0
1643	Arsene Kim	35		USA		2,193	2:44.1
1644	Tom Seabolt	72	Port Orange, FL	USA		2,192	2:44.2
1645	Hillary Weber	38		CAN		2,190	2:44.3
1645	Lori Elkins	56	Louisville , KY	USA		2,190	2:44.3
1647	Kristen Etheridge	50		USA		2,188	2:44.5
1647	Michael Rothman	60		USA		2,188	2:44.5
1649	Anne Ades	56		USA		2,185	2:44.7
1650	Jorge Palacios	34		USA		2,184	2:44.8