Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Dana Edwards	39		USA		2,360	2:32.5
1550	Ignacio Sánchez Barrón	18		MEX		2,360	2:32.5
1553	Kurt Jensen	45		SUI		2,354	2:32.9
1553	Kelly Krohn	60		USA		2,354	2:32.9
1553	Dan Patey	39	Lakewood, CA	USA		2,354	2:32.9
1556	Ramona Kar	53		CAN		2,353	2:32.9
1557	Kemoy Smith	36		USA		2,350	2:33.1
1558	Ed Cusack	81	Haddonfield, NJ	USA		2,349	2:33.2
1558	David Masters	51		USA		2,349	2:33.2
1560	Mary Anderson	36		USA		2,348	2:33.3
1560	Philip Carter	47	UT	USA		2,348	2:33.3
1562	Jeremy Stanton	43		USA		2,345	2:33.5
1563	Michael Richter	51		JPN		2,339	2:33.9
1563	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,339	2:33.9
1565	Karma Kauffman	56	Asheville, NC	USA		2,336	2:34.1
1565	Dana Luterman	52		USA		2,336	2:34.1
1567	Alex Wallen	29		USA		2,335	2:34.1
1567	Nancy Zhang	37		USA		2,335	2:34.1
1569	Ted Yu	34		CHN		2,334	2:34.2
1570	Lisa McDonald	52		CAN		2,333	2:34.3
1570	Eric Lee	38		USA		2,333	2:34.3
1572	Roxane Simonian	73	Claremont, CA	USA		2,330	2:34.5
1573	Jo Wilkinson	48		GBR		2,326	2:34.7
1573	Daku Dragon	21		USA		2,326	2:34.7
1575	Heather Caruso	41		USA		2,322	2:35.0
1576	Green Eyes	35		USA		2,320	2:35.1
1576	Melissa Manke	46		USA		2,320	2:35.1
1578	Josh Cohen	60		USA		2,319	2:35.2
1578	Dennis Campbell	81		USA		2,319	2:35.2
1580	anja ojstersek	42		SLO		2,318	2:35.3
1581	Jennifer Gluyas	50		USA		2,317	2:35.3
1581	Brooke Hicks	46		USA		2,317	2:35.3
1583	Anna Kaiser	30		USA		2,315	2:35.5
1583	Julie Curbilié	54		FRA		2,315	2:35.5
1585	Kaile Ferguson	34	Boulder , CO	USA		2,309	2:35.9
1586	Jason Hutchings	46		USA		2,307	2:36.0
1587	Tim Girardi	76		USA		2,306	2:36.1
1588	Kimberly Quick	52		USA		2,305	2:36.1
1589	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,304	2:36.2
1590	Daniel Grobler	44		RSA		2,299	2:36.5
1591	Gráinne Lawlor	47		IRL		2,295	2:36.8
1591	Eli D.	51		USA		2,295	2:36.8
1593	Alicia Mazzone	39		USA		2,293	2:36.9
1594	Maryjane Hacker	55	Everett, WA	USA		2,289	2:37.2
1595	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,287	2:37.4
1595	Julia Spitzer	31		GER		2,287	2:37.4
1597	Leslie Turrin	61		USA		2,286	2:37.4
1598	John Hamm	42		USA		2,284	2:37.6
1598	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	2,284	2:37.6
1600	Colleen Campbell	68	Souderton , PA	USA	Whitemarsh Boat Club	2,280	2:37.8