Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,085	1:28.1
2	Piotr Grzegdala	36	Poznań	POL		3,901	1:32.2
3	Nicholas Pryszlak	45	NJ	USA		3,893	1:32.4
4	Mikki Wills	36		GBR		3,884	1:32.6
5	Caine Stringer	49		GBR		3,880	1:32.7
6	kelton jenkins	32		USA	Lake Washington Rowing Club	3,819	1:34.2
7	Dave Dawson	47	Meridian, ID	USA		3,815	1:34.3
8	Samuel Arcichowski	20		GBR		3,806	1:34.5
9	Luke Maguire	37		GBR		3,790	1:34.9
10	Michael Bowler	33		IRL		3,787	1:35.0
11	Neil Ready	47		GBR	The Delivery Room	3,780	1:35.2
12	Eric Bildstein	43		USA		3,767	1:35.5
13	Samuel Hodgson	36		GBR		3,766	1:35.5
14	Dan Kozak	39	Anchorage, AK	USA		3,743	1:36.1
15	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	3,740	1:36.2
16	Marik Rogenski	25		USA		3,734	1:36.4
17	Alexander Winkler	37		AUS		3,729	1:36.5
18	Harry Bunton	41		AUS		3,728	1:36.5
19	Shay Egan	55	Aylesbury	IRL	Rowfit	3,725	1:36.6
20	caleb mounts	29		USA		3,723	1:36.6
21	Damir Oštarjaš	40		CRO		3,715	1:36.9
22	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	3,707	1:37.1
23	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	3,701	1:37.2
24	Phill RICKETTS	53		GBR		3,694	1:37.4
25	Scott Jenkins	55		GBR		3,683	1:37.7
26	Joe Morton	39		GBR		3,676	1:37.9
27	Charlie Palmer	46		GBR		3,675	1:37.9
28	Sean Campbell	47	Norton Shores, MI	USA		3,671	1:38.0
29	Andrew SHIPTON	56	EVESHAM	GBR		3,668	1:38.1
29	Paweł Karwowski	32	Celiny	POL		3,668	1:38.1
31	Chris Simpson	41	London	GBR	Royal Air Force (UK)	3,665	1:38.2
32	William Sev	37		AUS		3,653	1:38.5
33	Dana Alia	40	Accord, NY	USA		3,651	1:38.6
34	Tamás Polónyi	44		HUN		3,647	1:38.7
35	Christophe Dormenval	35		GBR		3,646	1:38.7
36	Nate Anguiano	42	CA	USA		3,645	1:38.7
37	Peter Doyle	31		USA		3,640	1:38.9
38	Jarrad Hoeata	42		NZL		3,632	1:39.1
38	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,632	1:39.1
40	Grantly Clonan	58	QLD	AUS		3,617	1:39.5
40	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	3,617	1:39.5
42	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,605	1:39.8
43	Luke Golds-Uili	49	Auckland	NZL		3,603	1:39.9
43	Todd Purvis	63	Dallas , NC	USA		3,603	1:39.9
43	Elliot Greer	41		ZIM		3,603	1:39.9
46	James Onstenk	36		GBR		3,599	1:40.0
47	Christian Mader	45		AUT		3,596	1:40.1
48	Alastair Steele	52		GBR		3,595	1:40.1
48	Ruggero Marniga	45		ITA		3,595	1:40.1
50	Shane McCarrick	38		USA		3,583	1:40.4