Workout of the Day
« June 16, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Mark Sims | 46 | GBR | 3,407 | 1:45.6 | ||
| 152 | Giovanni Sannino | 41 | Napoli | ITA | 3,406 | 1:45.6 | |
| 152 | Yvan De Bodt | 49 | BEL | 3,406 | 1:45.6 | ||
| 154 | David Larmour | 68 | GBR | 3,405 | 1:45.7 | ||
| 154 | Mark Bradford | 57 | CA | USA | 3,405 | 1:45.7 | |
| 156 | mike jenkins | 44 | CAN | 3,402 | 1:45.8 | ||
| 157 | Rickard Nilsson | 37 | SWE | 3,400 | 1:45.8 | ||
| 157 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,400 | 1:45.8 | |
| 159 | Vernon Pearia | 41 | USA | 3,398 | 1:45.9 | ||
| 159 | Sean Joyce | 27 | USA | 3,398 | 1:45.9 | ||
| 161 | Ciaran Brannigan | 39 | IRL | 3,397 | 1:45.9 | ||
| 162 | Fred Schernecker | 57 | USA | 3,396 | 1:46.0 | ||
| 163 | Eliot Bassett | 44 | USA | 3,395 | 1:46.0 | ||
| 164 | The Blowfish | 40 | Bristol | GBR | 3,393 | 1:46.1 | |
| 164 | Darragh Skelly | 40 | IRL | Irish Air Corps | 3,393 | 1:46.1 | |
| 166 | Tony Dang | 38 | USA | 3,392 | 1:46.1 | ||
| 167 | Zachary Michaud | 43 | Baldwin, ME | USA | 3,391 | 1:46.1 | |
| 168 | Tom T | 43 | USA | 3,390 | 1:46.1 | ||
| 169 | John Sweeney | 46 | Cambridge, MA | USA | 3,388 | 1:46.2 | |
| 169 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,388 | 1:46.2 | |
| 171 | Robert Cooney | 55 | Mount Vernon, WA | USA | 3,386 | 1:46.3 | |
| 172 | Magnus Nyman | 52 | Uppsala | SWE | 3,385 | 1:46.3 | |
| 172 | Mark Schofield | 65 | Jacksonville, FL | USA | 3,385 | 1:46.3 | |
| 174 | Nikolay Hadjiev | 49 | CAN | 3,384 | 1:46.3 | ||
| 175 | Luca Holzhüter | 36 | GER | 3,383 | 1:46.4 | ||
| 176 | Lindsay Burgess | 65 | AUS | Team Diamonds | 3,382 | 1:46.4 | |
| 176 | Ben Procter | 34 | CAN | 3,382 | 1:46.4 | ||
| 178 | Neil Acres | 48 | GBR | 3,381 | 1:46.4 | ||
| 179 | Guy Tinsley | 49 | GBR | 3,380 | 1:46.5 | ||
| 180 | Nathaniel Hagerty | 28 | GBR | 3,378 | 1:46.5 | ||
| 180 | Scott Pollard | 45 | Decatur, GA | USA | 3,378 | 1:46.5 | |
| 182 | John Weber | 37 | PA | USA | 3,377 | 1:46.6 | |
| 183 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 3,376 | 1:46.6 |
| 184 | Rodrigo Arrea Steinvorth | 40 | CRC | 3,375 | 1:46.6 | ||
| 185 | William Harrison | 40 | GBR | 3,373 | 1:46.7 | ||
| 185 | Wesley Belleman | 29 | Jacksonville, FL | USA | Air National Guard | 3,373 | 1:46.7 |
| 187 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,372 | 1:46.7 | |
| 187 | Fabio F | 50 | ITA | 3,372 | 1:46.7 | ||
| 187 | Raffaele Guerra | 51 | ITA | 3,372 | 1:46.7 | ||
| 187 | Michael Smith | 58 | GBR | 3,372 | 1:46.7 | ||
| 191 | Goran Špoljarić | 59 | Gospić | CRO | 3,371 | 1:46.7 | |
| 191 | Glyn Fargher | 52 | GBR | 3,371 | 1:46.7 | ||
| 193 | Hunter Grunden | 40 | USA | 3,370 | 1:46.8 | ||
| 194 | Carl Evans | 41 | GBR | Red Line Rowers | 3,368 | 1:46.8 | |
| 194 | Kyle Doran | 39 | USA | 3,368 | 1:46.8 | ||
| 196 | Sergei Sukharev | 46 | FIN | 3,365 | 1:46.9 | ||
| 196 | Cameron Hurd | 40 | USA | 3,365 | 1:46.9 | ||
| 198 | Mark Heritage | 48 | GBR | 3,364 | 1:47.0 | ||
| 199 | Duncan Dunning | 52 | New Plymouth | NZL | 3,362 | 1:47.0 | |
| 199 | Jim Dunlap | 57 | USA | 3,362 | 1:47.0 |