Workout of the Day
« June 16, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,258 | 1:50.4 | |
| 352 | St Lambert | 56 | Yvelines | FRA | Coach-Rameur.com | 3,257 | 1:50.5 |
| 353 | Brian O’Keefe | 54 | USA | 3,256 | 1:50.5 | ||
| 353 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,256 | 1:50.5 |
| 355 | Ciemon Dunville | 57 | GBR | 3,255 | 1:50.5 | ||
| 355 | Loïc Nicolas | 46 | Chartres | FRA | 3,255 | 1:50.5 | |
| 355 | Zachary Windsor | 38 | USA | 3,255 | 1:50.5 | ||
| 358 | Bernardo Gaudio | 47 | Bergamo | ITA | 3,254 | 1:50.6 | |
| 359 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,252 | 1:50.7 |
| 360 | David Land | 58 | Twickenham | GBR | 3,251 | 1:50.7 | |
| 361 | Ron Seiford | 56 | Lake Elmo, MN | USA | 3,250 | 1:50.7 | |
| 361 | Collin Green | 35 | USA | 3,250 | 1:50.7 | ||
| 363 | Russell King | 53 | GBR | 3,249 | 1:50.8 | ||
| 364 | Alice Macphillamy | 39 | PNG | 3,248 | 1:50.8 | ||
| 365 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 3,247 | 1:50.8 |
| 366 | Anton Rosseel | 27 | BEL | 3,245 | 1:50.9 | ||
| 367 | Paul Servant | 39 | CONFLANS STE HONORINE | FRA | 3,242 | 1:51.0 | |
| 368 | Kristina Karavaj | 43 | NOR | 3,241 | 1:51.0 | ||
| 369 | HEESUNG CHOI | 39 | seoul | KOR | 3,240 | 1:51.1 | |
| 369 | Joshua Zuniga | 32 | USA | 3,240 | 1:51.1 | ||
| 371 | Thomas Randall | 49 | Tonasket, WA | USA | 3,239 | 1:51.1 | |
| 371 | Jän Ketchum | 51 | USA | U.S. Navy | 3,239 | 1:51.1 | |
| 373 | Mikkel Boedker | 35 | DEN | 3,236 | 1:51.2 | ||
| 373 | Juan Fernando Alfaro | 32 | ESA | 3,236 | 1:51.2 | ||
| 373 | Thomas Herringshaw | 39 | USA | 3,236 | 1:51.2 | ||
| 373 | Charles Roussel | 61 | BEL | 3,236 | 1:51.2 | ||
| 377 | Mark Canning | 57 | GBR | 3,235 | 1:51.2 | ||
| 377 | Egil Belsvik | 68 | Trondheim | NOR | 3,235 | 1:51.2 | |
| 377 | Chris Malstead | 54 | USA | Columbia University (alum) | 3,235 | 1:51.2 | |
| 377 | Daniel Horning | 40 | Helena, MT | USA | RowAlong | 3,235 | 1:51.2 |
| 381 | Matt P | 38 | AUS | 3,234 | 1:51.3 | ||
| 381 | Joshua Curtis | 49 | USA | 3,234 | 1:51.3 | ||
| 381 | Carlu Sinoncelli AVIRON DE HAUTE-CORSE | 31 | Bastia | FRA | 3,234 | 1:51.3 | |
| 381 | Lone Nikolajsen Hansen | 35 | GRL | 3,234 | 1:51.3 | ||
| 385 | Dorian Harghel | 44 | MDA | 3,233 | 1:51.3 | ||
| 385 | Tristan Ralph | 53 | GBR | 3,233 | 1:51.3 | ||
| 387 | Peter Simons | 46 | USA | 3,232 | 1:51.3 | ||
| 387 | John Waring | 61 | Toronto, ON | CAN | 3,232 | 1:51.3 | |
| 389 | Todd Sanders | 59 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 1:51.4 |
| 390 | Ken Brenneman | 62 | USA | 3,230 | 1:51.4 | ||
| 391 | Michael Zink | 39 | GER | 3,229 | 1:51.4 | ||
| 391 | Patrick Perry | 29 | USA | 3,229 | 1:51.4 | ||
| 393 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,228 | 1:51.5 | |
| 393 | Mitchell Land | 54 | St. Louis, MO | USA | 3,228 | 1:51.5 | |
| 393 | Austin Krause | 37 | Clackamas, OR | USA | 3,228 | 1:51.5 | |
| 396 | Benjamin Grisel | 39 | FRA | 3,227 | 1:51.5 | ||
| 397 | Mathias Jaros | 44 | Brittnau | SUI | 3,226 | 1:51.5 | |
| 397 | Kieran Lewer | 54 | Crawley | GBR | 3,226 | 1:51.5 | |
| 399 | Cormac Linehan | 50 | GBR | 3,225 | 1:51.6 | ||
| 399 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,225 | 1:51.6 |