Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Franck Schaller	39		SIN		3,474	1:43.6
102	Ian Woods	41		IRL	Irish Defence Forces	3,473	1:43.6
103	Mick Crutcher	58	Sutherland Shire, NSW	AUS		3,471	1:43.7
104	Marien Kozak	34		FRA		3,470	1:43.7
105	j c	54		JPN		3,469	1:43.7
105	Alec McGillivray	42	Paris, ON	CAN		3,469	1:43.7
105	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	3,469	1:43.7
108	Thomas Vyncke	32		BEL		3,468	1:43.8
109	David Le Jeune	52		GBR		3,467	1:43.8
110	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	3,465	1:43.8
110	Robert Harker	36		GBR		3,465	1:43.8
110	Arnaud Decosne	46		FRA		3,465	1:43.8
113	Kevin Walker	37		USA		3,464	1:43.9
114	Tanay Elangovan	16	Knoxville , TN	USA		3,462	1:43.9
115	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	3,461	1:44.0
115	Mikkel Lund Matthiesen	34		DEN		3,461	1:44.0
117	Andrew Geary	45		GBR		3,459	1:44.0
117	Xavier Rachmann	36		FRA		3,459	1:44.0
119	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,458	1:44.1
119	Paul Duff	41		GBR		3,458	1:44.1
121	Ed Hayes	45		GBR		3,457	1:44.1
121	Kevin Ward	47	IN	USA	CrossFit Indianapolis	3,457	1:44.1
123	Mark Gendall	53		GBR		3,456	1:44.1
124	Uwe Maier	48		GER		3,455	1:44.1
125	Peter Hupke	54		GER		3,452	1:44.2
126	Matt Gilroy	35		USA		3,447	1:44.4
127	Adam Brejnakowski	45		POL		3,441	1:44.6
128	anthony verfaillie	33		BEL		3,440	1:44.6
129	Andy Keller	36		USA		3,439	1:44.6
130	Adrian Chambers	50		USA	United States Marine Corps	3,438	1:44.7
131	Marcus Paulsen	45		USA		3,434	1:44.8
132	Lasse R	32		NOR	Spenst Lillehammer	3,431	1:44.9
132	Craig Paulsen	54	San Jose, CA	USA		3,431	1:44.9
134	Charlie Thompson	57		GBR		3,428	1:45.0
135	Michael Swallow	51		USA		3,427	1:45.0
136	Luk Siem	40		POL		3,426	1:45.0
137	Kent Moir	50	Cary, NC	USA		3,423	1:45.1
138	Leonard Dziwisch	29		GER		3,422	1:45.2
139	Jason Self	49		USA		3,421	1:45.2
140	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	3,416	1:45.3
140	Thomas Taylor	49	CA	USA	Redding YMCA Rowing Club	3,416	1:45.3
142	Pierre Boveroux	41	Louveigné 🇧🇪	BEL		3,415	1:45.4
143	Simon Parker	58		GBR		3,412	1:45.5
144	Jonathan Vogt	45	WI	USA		3,411	1:45.5
145	Edward Embrey	52		GBR		3,410	1:45.5
146	Anton maisey	53	Auckland	NZL		3,409	1:45.6
146	Pedro Torres Mosquera	35		ESP		3,409	1:45.6
146	David Johnson	60		GBR		3,409	1:45.6
149	David Marquez	44		ESP		3,408	1:45.6
150	Morten Bujakewitz	56	Silkeborg	DEN		3,407	1:45.6