Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Julia Gibbons	41		USA		2,630	2:16.8
1302	Brian Craig	60		USA		2,629	2:16.9
1303	Dougie Harvey	54		GBR		2,628	2:16.9
1303	colleen smith	41		USA		2,628	2:16.9
1305	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	2,627	2:17.0
1306	Andy Laffan	63	Isle of Lewis	GBR		2,626	2:17.0
1307	Philip Smolcynski	56		USA		2,625	2:17.1
1308	Stephnie Anason	48		USA		2,623	2:17.2
1308	Juan Massanet	22		FRA		2,623	2:17.2
1310	Luba Feigenberg	49		USA		2,622	2:17.2
1310	Greg James	71		USA		2,622	2:17.2
1310	Shannon Milliken	56	Denver, CO	USA		2,622	2:17.2
1313	Rod Bender	59	Wausau, WI	USA	LUNA-TICS	2,620	2:17.4
1313	Robert Jenkins	63		CAN		2,620	2:17.4
1313	Tamara Gravano	51		USA		2,620	2:17.4
1316	Hasan Rahman	45		DEN		2,618	2:17.5
1316	Keith Hagstrom	65	WA	USA		2,618	2:17.5
1318	M Smith	41		USA	GARAGEATHLETE	2,615	2:17.6
1319	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,614	2:17.7
1320	Massimiliano Taschera	58		ITA		2,613	2:17.7
1320	Stephanie White	43		USA		2,613	2:17.7
1322	Michael Davis	55		USA	The Old Breed	2,612	2:17.8
1323	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,608	2:18.0
1323	Sungki Oh	49	Siheung	KOR		2,608	2:18.0
1325	willy robinson	60	Blue Ridge , GA	USA		2,607	2:18.0
1325	Jenny Ma	43	Toronto, ON	CAN		2,607	2:18.0
1325	Julie Davis	52		GBR		2,607	2:18.0
1328	Timothy Martin	54	ON	CAN		2,606	2:18.1
1329	Janeli Melendez	38		USA		2,605	2:18.1
1330	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,604	2:18.2
1331	Michael Nitka	14		USA		2,603	2:18.3
1331	Steve Titmas	76		USA		2,603	2:18.3
1331	Andrea Stevens	44	FL	USA		2,603	2:18.3
1334	Evangelos Kosmatos	63		GRE		2,602	2:18.3
1335	Heather Pearson	53		CAN		2,600	2:18.4
1336	Heather Marshall	52	Delta, BC	CAN		2,599	2:18.5
1337	Yerbolat Mukanov	43		KAZ		2,598	2:18.5
1337	Tina Rasmussen	57		DEN		2,598	2:18.5
1339	mukund murali	35		USA		2,597	2:18.6
1340	Jason Tompkins	44		USA		2,596	2:18.6
1340	Bethany Mitchell	35		USA		2,596	2:18.6
1342	Rob Armstrong	74	Picton	NZL	The Diamonds (Over Sixties Erging Group)	2,594	2:18.7
1343	Rene Maurer	49	Vorarlberg	AUT		2,593	2:18.8
1343	Brent Williams	54		GBR		2,593	2:18.8
1343	Bob Perry	63	WALTHAM, MA	USA		2,593	2:18.8
1346	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:18.8
1347	Ana Beeken	36		GBR		2,591	2:18.9
1348	A Lake	38		AUS		2,590	2:18.9
1348	Pamela Goodyear	62		GBR	The Diamonds (Over Sixties Erging Group)	2,590	2:18.9
1348	Kelly Duke	34	NB	CAN		2,590	2:18.9