Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Adam Kowalczyk	42		USA		2,737	2:11.5
1150	Nico Ott	53		GER		2,737	2:11.5
1153	Amy Fogelberg	49		USA		2,736	2:11.5
1154	Sulejman Bijedic	37		ITA		2,735	2:11.6
1155	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,734	2:11.6
1155	Jeff A	49		USA		2,734	2:11.6
1157	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,732	2:11.7
1157	Andrea Davidson	43		USA		2,732	2:11.7
1159	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
1159	nard b	60		USA		2,731	2:11.8
1161	Kristin S	52	San Diego, CA	USA		2,730	2:11.8
1162	John Kennedy	57		USA		2,729	2:11.9
1163	Jefferson Davis	47	Visalia , CA	USA		2,728	2:11.9
1164	Min Park	44		KOR		2,727	2:12.0
1164	seokhyun Lee	46		KOR		2,727	2:12.0
1164	Laetitia Lamy	42		FRA		2,727	2:12.0
1167	Ian Wilkinson	50		GBR		2,726	2:12.0
1168	Iegor Timukhin	43		FIN		2,725	2:12.1
1169	Marc Bailes	46		USA		2,724	2:12.1
1169	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,724	2:12.1
1169	Joshua West	30		USA		2,724	2:12.1
1172	Adam Williams	41		USA		2,723	2:12.2
1172	Liam Rocheleau	23		USA		2,723	2:12.2
1174	Marc Levy	62		USA		2,722	2:12.2
1175	tony srithai	42		USA		2,720	2:12.3
1175	Andreas Christodoulou	39		CYP		2,720	2:12.3
1175	Berndt Spittka	45		USA		2,720	2:12.3
1178	MARIE MARTIN	66		FRA		2,719	2:12.4
1178	Martin Keller	62		USA		2,719	2:12.4
1180	Fredrik Alne	32		NOR		2,718	2:12.4
1181	Konstantinos Tziolas	55		GRE		2,717	2:12.4
1181	Caroline Kier	21	God's country	USA		2,717	2:12.4
1183	Michael Placido	42	Mooresville, NC	USA		2,716	2:12.5
1184	Jonathan Ramos	40	El Paso, TX	USA		2,715	2:12.5
1184	Lori Smiles	58	FL	USA		2,715	2:12.5
1186	Martin Booth	69		GBR		2,714	2:12.6
1187	John Mahne	51	Toronto, ON	CAN		2,713	2:12.6
1187	Demarcus Jester	38		USA		2,713	2:12.6
1189	Darren Maloney	47		GBR	ZOLL VRC	2,711	2:12.7
1189	Laurent Lafage	46	Rennes	FRA		2,711	2:12.7
1191	Shaun Moore	49		USA		2,710	2:12.8
1192	Max Meister	47		SUI		2,709	2:12.8
1192	Thomas Stoffers	48		GER		2,709	2:12.8
1194	Giorgos Poulopoulos	53		GRE		2,708	2:12.9
1195	T B	32		NOR		2,707	2:12.9
1195	hans blickman	72		USA		2,707	2:12.9
1197	T H	50		GER		2,706	2:13.0
1197	Maksym Shurenok	41		UKR		2,706	2:13.0
1197	Chris Tanahatoe	61		NED		2,706	2:13.0
1200	Clint Borchardt	48		USA		2,704	2:13.1